Salad diet 1: Nut black rice salad
Preparation materials: 225g of black rice, cauliflower head 125g, green pepper 1, 25g of broken nuts (hazelnuts and almonds) and 25g of raisins.
Production steps:
1. Cook the black rice, chop the vegetable head, and cut the green pepper according to your favorite shape;
2. Mix all the ingredients together, then pour in the seasoning and serve.
Salad Diet 2: Walnut Fig Salad
This is a very satisfying salad, even better if the figs are fresh.
Preparation materials: half a head of vegetable, 4 carrots, onion 1 piece, cooked apple 1 piece, yogurt or tofu seasoning, fresh fig or dried fig125g, 2 sweet apples, walnut125g, and an orange.
Production steps:
1. Chop vegetable heads, carrots and ripe apples, shred onions and sweet apples, and cut figs into strips for later use;
2. Squeeze orange juice and take the juice for later use;
3. Mix the vegetable head, carrot and ripe apple together, and put them into the seasoning and mix well;
4. Then sprinkle fig strips and sweet apples on the surface, pour orange juice, and then sprinkle walnuts on the surface of the salad.
Salad Diet 3: Walnut Salad
This is a salad that everyone likes to eat.
Preparation materials: 2 sweet apples, 2 celery, 50g walnut kernel, 50g hazelnut, 50g raisin, fresh coriander and yogurt seasoning.
Production steps:
1. Sweet apple, peeled and sliced; Celery, washed and cut into pieces; Fresh parsley, cut and put aside.
2. Mix apples, celery, nuts, raisins and parsley, and then season with yogurt.
Salad Diet 4: Potato Salad
This salad is always mouth-watering, but it's best to choose potatoes when they first came into the market.
Preparation materials: 450 grams of fresh potatoes, 2 tablespoons of chopped fresh mint, and tofu seasoning.
Production steps:
1. First, soak potatoes in salt and boiling water until soft, chop them up, drain the water, let them cool, and cut them into small pieces;
2. Mix the cut potatoes with mint and tofu seasoning, put them in the refrigerator and take them out when eating.
Salad Diet 5: Carrot and Apple Salad
Preparation materials: apple, half lemon, 450g carrot, 3 tablespoons seedless raisins, 1 tablespoon sunflower seeds, 2 tablespoons chopped nuts, half lettuce and balsamic vinegar seasoning.
Production steps:
1. Lemon, juice; Carrots, cut well; Lettuce, washed, cut into pieces and torn into strips for use;
2. Sprinkle lemon juice on apples to prevent discoloration;
3. Then mix carrots, raisins, sunflower seeds and nuts;
4. Put the lettuce in a large bowl, pour the mixture of carrots, nuts and apples into the bowl, and add balsamic vinegar to taste.
Salad Diet 6: Spinach and Cauliflower Salad
To make this salad, you should use lettuce flowers, so that every side dish flower is fresh and tender without hard stems.
Preparation materials: 225g of new potatoes, mint, 1 cauliflower, 450g of spinach, 2-3 sweet apples, 50g of sunflower seeds or soybean cheese, and balsamic vinegar seasoning.
Production steps:
1. Boil new potatoes and mint together and cool;
2. Cauliflower, washed and cut into small pieces; Spinach, washed and torn into strips; Sweet apple, core removed, sliced; Sunflower seeds or soy cheese, diced or sliced for later use.
If the potatoes are small, there is no need to cut them. If it is big, cut it into slices, then mix potatoes with other raw materials and add balsamic vinegar to taste.
Salad weight loss recipe 7: pine nut salad
Pine nut salad is delicious and delicious.
Preparation materials: 4 tomatoes, 6 radishes, half lettuce, 3 tablespoons of cut fresh parsley, alfalfa sprouts 1 bag, 75g pine nuts, balsamic vinegar and yogurt seasoning.
Production steps:
1. tomatoes, washed and cut into pieces; Radish, washed and cut into sections; Lettuce, washed, cut into pieces and torn into strips;
2. Mix all the raw materials into balsamic vinegar and yogurt seasoning, and mix well to serve.
Salad weight loss recipe 8: leek hazelnut salad
Leek is a delicious vegetable, which needs to be cooked for a long time, otherwise it will destroy the vitamins in it.
Preparation materials: 2 leeks, red pepper 1 piece, 50g hazelnut, a little salt and fresh black pepper, balsamic vinegar and yogurt seasoning.
Production steps:
1. Wash and dice leeks; Red pepper, peeled and sliced; Chop hazelnut;
2. Blanch the leek with salt water for 2 minutes, and then rinse it with cold water;
3. Put leek, red pepper and hazelnut into a bowl, season and mix well with balsamic vinegar and yogurt seasoning.