1, female friends who lose weight during pregnancy, don't overeat every meal, usually eat seven or eight points full. Never overeat or lose weight by dieting. You can lose weight by reducing the intake of high sugar, high heat and high oil, which is harmless to the body and will be good for the body.

2, lose weight during pregnancy, chew slowly when eating, which can extend the meal time. Moreover, eat regularly and eat regularly. You can't eat when you are hungry. Drink plenty of water at ordinary times, and drink 8 cups of water every day. After getting up every morning, you can drink a glass of light salt water to promote detoxification.

To lose weight during pregnancy, we should not only work hard on diet, but also do some exercise, which can consume energy in the body and improve physical fitness. Women should choose moderate and low-intensity sports, such as jogging, badminton and table tennis, which are all very suitable sports.