5: almonds, almonds,
Almonds are rich in mineral magnesium, which can effectively help you stabilize blood sugar and raise the level of leptin in the blood. American nutrition experts pointed out that the composition of almond cell wall can also reduce the body's absorption of fat, so that leptin can play the greatest role in a balanced diet. ,
No.
4. apple vinegar, apple vinegar,
The interaction between pectin in apples and enzymes in vinegar can not only help you clean the digestive tract, but also make the body produce potassium ions to inhibit hypertension and promote the synthesis and secretion of leptin. But if the gastric acid secretion is too much, don't choose apple vinegar to lose weight. It will unbalance the acidic environment in your stomach, cause indigestion and increase the possibility of getting fat. ,
No.
3: eggs, eggs,
Amino acids are the key to leptin synthesis, and the content of amino acids in a medium-sized egg is higher than that in a bowl of bird's nest. Studies have shown that eating two eggs a day will increase the satiety index by 20%. Japanese nutrition experts also found that eating eggs and soybeans at the same time can improve the absorption rate of amino acids in the body. In addition, the best time to eat eggs is in the morning, at 8 o'clock every morning, and the synthesis speed of leptin is about twice as fast as that at night. ,
Second place: bitter gourd, bitter gourd,
Researchers from the World Health Organization pointed out that "high-energy leptin" contained in bitter gourd is also a kind of leptin. Long-term consumption can reduce the absorption of saturated fatty acids by 40%. If you don't like bitter taste, you can soak bitter gourd slices in salt water for 4-5 minutes to remove the taste, but don't blanch them with boiling water, because high temperature will cause the loss of nutrients such as "high-energy serum albumin". ,
No.
1: dairy products
, dairy products,
Leptin secreted by fat cells can be a satiety signal, which stimulates the satiety center of the brain to reduce appetite and maintain the fat balance in the body. This is why some people are full as soon as they eat, and some people are hungry no matter how they eat. Nutritionists at the University of Nottingham in the United Kingdom found that the biggest contributor to this "satiety leptin" is milk fat. As long as you can ensure that you consume 500 ml of whole milk every day, your leptin level will increase by 30% within one month.