Shenzhen jump rope competition belongs to sports specialty students. According to relevant public information, the Shenzhen Skipping Competition is organized by the school, and the participating students regard the results of the competition as their own sports specialty. Skipping rope is a simple, convenient and effective exercise, which can improve cardiopulmonary function, enhance cardiopulmonary endurance and improve coordination and balance. Skipping rope is a good whole-body exercise, which brings multiple benefits.