Stretch first, about 5 minutes.

Jog on the treadmill for 5 minutes.

The above is to warm up the body a little, so that the next mechanical exercise can better exercise local muscles and get rid of fat.

3. Do mechanical exercise for thigh muscles first. 15 each group, do 3 groups, and rest for 30 seconds between each group.

4. Then do the machinery of abdomen, chest and back in turn.

5. Finally, run on the treadmill for 30 seconds.

This is also 1 hour. The effect is really obvious. It is also very important that you really don't eat too much after eating. You can ensure that you are thin.