Buckwheat flour is used to make steamed bread. Firstly, buckwheat flour and flour water are kneaded into a uniform dough. Buckwheat flour can promote metabolism. Because buckwheat flour is rich in folic acid, it can enhance detoxification ability and promote metabolism. In addition, buckwheat flour is rich in vitamins, which can enhance the elasticity and toughness of blood vessels and play a protective role. Buckwheat flour can also promote cell strengthening, prevent blood lipid and cholesterol, and soften blood vessels. Buckwheat flour does not contain too much fat, and the fat content is very low. After use, it can supplement the nutrients needed by the body.

Buckwheat flour is best added with flour to make steamed bread, which is both nourishing the stomach and shaping. If the steamed bread made of buckwheat flour is easy to cause fermentation failure, prepare buckwheat flour, warm water yeast and other materials for standby, or prepare milk, which can replace water. First, add yeast to milk or water at about 30℃, melt it, sift in flour, knead it into dough, cover it with plastic wrap and put it in a warm place for about an hour. Take out the fermented dough, knead it evenly, exhaust it, relax it for about 10 minute, knead it into strips, divide it into five parts, knead it into steamed bread shape, knead it into glossy surface, and steam it in a steamer for about 10 minute.

Add a proper amount of water to the steamer, put it on the steamer, boil and steam for 10 to 15 minutes, and then choose the time according to the size of steamed bread. It is best to steam in cold water for 10 to 15 minutes. After the steamed bread is finished, don't try to open the lid first, it's easy to retract. Therefore, it is best to put the steamed bread in the pot for about two minutes. Buckwheat flour is rich in trace elements such as iron, manganese and zinc in protein, which is richer than ordinary whole grains and rich in dietary fiber. After eating, it can supplement the nutrients needed by the body. Long-term consumption of buckwheat can promote intestinal peristalsis and reduce the burden of intestinal digestion. It is especially suitable for patients with obesity, hypertension and diabetes.