Do it regularly (that is, twice a day, once before eating in the afternoon and once before going to bed at night). Why should we emphasize it before eating in the afternoon and before going to bed at night? Because these two times are good opportunities to lose weight, and if you are really hungry before exercise, you can eat some bread and biscuits to pad your stomach. Generally don't exercise when you are hungry, otherwise you won't burn fat and faint easily. Many people say that fasting exercise burns fat directly, which is true, but it depends on your physical condition.

First of all, we must understand that dieting is not a hunger strike to tell you not to eat, but to ensure that you must eat three meals a day, and it is best to eat on time (pay attention to eating less, just 5 or 7 minutes full, pay attention to food selection, and don't be high in fat)