1, massage After eating every day, massage 50 times clockwise at three inches above the navel or around the navel, with a little force, which will help digestion and prevent fat from accumulating in the abdomen and below for a long time.

2. Sit less and stand more. In other words, it is a habit to stand without sitting. If not, try to sit for an hour and get up and walk.

3. Exercise. Take out 10 minutes every day, as long as 10 minutes is enough. Twist your body, twist your whole body like a snake. Stick to dynamic music, such as some Indian dance music, and it will have a good effect on thin belly.

4. Diet. Eat three meals a day normally, don't overeat, eat some snacks and fruits properly, and don't deliberately go on a diet.

To achieve each of the above, it becomes a habit to integrate into daily life, and you will soon lose weight, not rebound, and be healthy.

good luck