1. Reasonable diet: Choosing healthy eating habits is the key to losing weight. Make sure you get enough nutrients, including protein, vegetables, fruits and whole grains. Avoid high-sugar and high-fat foods and try to choose low-calorie foods.
2. Control diet: After caesarean section, the body needs time to recover, so don't rush to lose weight. Gradually reduce the amount of food you eat per meal, but don't limit it too much, so as not to affect the recovery of your body and the production of milk.
3. Increase the amount of exercise: under the guidance of a doctor, gradually increase the amount of exercise. You can choose light activities at first, such as walking or yoga, and then gradually increase the intensity and time. Aerobic exercise such as jogging, swimming or cycling helps to burn calories and improve metabolism.
4. Breastfeeding: If you are breast-feeding, make sure your diet is nutritious. Breastfeeding can help burn extra calories and promote uterine contraction.
5. Avoid losing weight quickly: Losing weight quickly may lead to malnutrition and metabolic disorder. I suggest you take a step-by-step approach to lose weight, losing 0.5- 1 kg per week.
6. Seek professional help: If you encounter difficulties or special circumstances, such as complications after caesarean section or other health problems, please consult a professional doctor or dietitian.
Remember, it takes time and patience to lose weight after caesarean section. It is important to pay attention to your health and recovery, rather than excessively pursuing the effect of losing weight quickly.