The ideal is always beautiful, and the reality is always cruel. Most people are obese, especially office workers. Long-term sedentary, coupled with bad eating habits and work and rest habits, lead to obesity. Seeing your figure, don't lose weight quickly?
Poor figure not only makes you look ugly, but also makes you lose confidence more easily. Because the body is obese, it looks bloated. Looking like a middle-aged aunt or uncle on the whole will make most people feel inferior and lead to loss of self-confidence.
Obese body will also bring you a burden, and you will feel tired after doing it for a little time. After running a few steps, I was out of breath, so most fat people didn't want to move, just wanted to make themselves comfortable. However, if this cycle continues, the figure will get fatter and fatter.
If you want to lose weight, you can't let your body stay in the comfort zone. If you don't change, lack of exercise and many bad habits, then your body will not only continue to gain weight, but also affect your health.
In fact, fat people have nothing to complain about, because obesity is eaten by themselves and they are responsible for their actions. Meanwhile, if you want to lose weight, you have to do it step by step. Don't always think about ways to lose weight quickly, it's unrealistic. You need to take part in exercise, increase your body's calorie consumption, keep sweating, stick to it, control your diet, and correct bad habits to help you improve your weight loss efficiency.
We must persist in losing weight, and there is no excuse for being lazy. Some people feel very tired during their weight loss, so they will do it every few days. Reward? Himself, eat a big meal, or feel too tired, temporarily stop exercising and have a good rest. If you always complain about being tired or hot in the process of losing weight, it is unsuccessful to lose weight. This is an excuse for being lazy. It is better not to lose weight and waste time.
People who are determined to lose weight will always find time to exercise and slim themselves down without making any excuses. Some people don't want to go out, or they can't go out when the weather is too hot or it rains heavily, so they simply don't exercise. In fact, this is also an excuse for being lazy. As long as you want to lose weight, you don't have to go out. Doing unarmed exercise at home can also make you slim down.
For some office workers who usually don't have time, if you have the determination to lose weight, you may wish to carry out the following effective fat burning actions and exercise without going out at home. Stick to it for 30 minutes every day, let your body sweat quickly, get rid of excess fat, and make your body slim successfully!
Action 1: fancy opening and closing jump (30-50 seconds, ***3 groups)
Open jumping is often used as a warm-up exercise, but its fat burning effect can not be underestimated. It can improve heart rate and blood circulation in a short time, and make the body enter the best fat burning state. This is a fancy action of opening and closing jump, which can help you increase the fun of sports and make you thinner.
Action 2: Lift the leg in place (30-50 seconds, group * * *)
If the action frequency increases, then this action belongs to HIIT high-intensity interval training action. The fat burning effect is very good. Not only that, it can also effectively exercise cardiopulmonary function. At the same time, almost all the muscles of the whole body are involved, which makes you slim down and shape your figure curve.
Action 3: Squat with bare hands (15-20 times, ***4 groups)
Squatting with bare hands can exercise the muscles of lower limbs and waist and abdomen, help you improve your body muscle content, promote your metabolism level, help your body consume more calories, and have the effect of lifting hips and stovepipe.
Action 4: Bobby jump (10- 15 times, ***3 groups)
This action must be familiar to everyone, and it is recognized as the best fat burning action, which combines squats, jumps, push-ups and other actions, and many muscle groups participate in it. Its fat burning efficiency is super high, which can not only make you slim down, but also help you strengthen your muscles. Of course, the difficulty coefficient of this action is very large, and generally Xiao Bai can't do a few.
One ***4 strokes. If your weight base is too high, you should consider injuries. It is suggested to reduce the intensity and frequency of training and choose appropriate movements to lose weight.