can't sleep well
Poor sleep is one of the causes of maternal obesity. Mothers need to arrange their time reasonably to avoid excessive fatigue and save energy.
Changes in physiological structure
Endocrine changes and weight gain during pregnancy are one of the causes of maternal obesity, so it is necessary to properly adjust postpartum mood, pay attention to diet and exercise, and half a year after delivery is the golden period of weight loss.
Matters needing attention in confinement
During confinement, keep the perineum clean, urinate more, and don't hold your urine. It is not necessary to lose weight too early after delivery, and it is necessary to take in rich nutrition. In addition, some pregnant women need breastfeeding and supplementary nutrition. Postpartum skin care needs to be carefully selected.