Dance at home to lose weight. 1. Hip-hop-enjoy hip-hop and add neutral elements.
Fat-reducing parts: waist, crotch, head and neck, arms.
Heat consumption: 484 calories/hour
Suitable for the crowd: more suitable for young people.
Slimming effect: Street dance belongs to aerobic exercise, which can consume 484 calories per hour; Its movements are composed of various combinations of walking, running and jumping, which are varied. It is made up of joints such as head, neck, shoulders, upper limbs and trunk through flexion and extension, rotation, rotation, sparkling and wave-like twisting. Every movement has its specific fitness effect, which not only pays attention to the coordination between upper and lower limbs, abdomen and back, head and trunk, but also pays attention to the independent movement of each part.
Expert comment: Beginners should learn hip-hop step by step. Don't try to imitate it completely. Learn to listen to music first, find the right rhythm, let your body follow the rhythm, and then join the upper body exercise after keeping up with the rhythm. In the coordination and flexibility training class of street dance, excessive twisting will sprain the ligaments and tendons on ankle joints, knee joints and waist joints. When practicing, relax muscles and joints as much as possible to avoid injury and make them more flexible.
Dance slimming dance at home II. Aerobic Latin-Exotic Style and Bold Style in Swing
Fat-reducing parts: waist, buttocks and inner thighs.
Heat consumption: 300-500 calories per hour.
Suitable for people: the general public can practice.
Aerobic Latin dance does not require much action details, but pays attention to exercise and the activities of hips, waist, chest and shoulders. After a class, both sides of the waist, inner thighs and buttocks are fully exercised to prevent fat accumulation.
Expert's comment: Statistics show that the waist twists 160- 180 times each time in Latin dance. First do warm-up activities, fully exercise all joints and ligaments of the body, especially the waist, hips, knees and ankles, to avoid injury when jumping; Then enter a certain intensity and time of practice, preferably not less than 30 minutes; Finally, use various stretching exercises to relax the body.
Dancing at home, slimming dance III. Jazz dance-the body rotates gracefully.
Fat-reducing parts: back, buttocks, thighs and calves.
Heat consumption: 320 calories/hour
Suitable for the crowd: people looking for a star feeling.
Slimming effect: In the jazz dance in the gym, it is powerful to train the head, shoulders, crotch and other body parts. Practitioners must keep the whole body tense and complete all kicking actions, so as to exercise the muscles on the trunk, back, buttocks, thighs and calves well. Jazz dancing can consume 320 calories per hour.
Expert comment: Jazz dance is a fast, dynamic and rhythmic dance, which needs a certain dance foundation. Clean and refreshing movements, emphasizing explosiveness and rhythm, require you to have good physical strength and endurance. Before learning jazz dance, it's best to test your body to see how your heart and lung function, muscle strength, muscle endurance and body softness are, and whether you can learn jazz dance.
In addition to the above three kinds of slimming dances suitable for dancing at home, one plastic fiber fruit every day is also a very good way to lose weight, because plastic fiber fruit is the best fruit slimming product at present, and its ingredients are healthy, safe and green, all of which are made of green natural ingredients, and a variety of herbs such as Yunnan Pu 'er tea, high-quality lotus leaves and Romon fruit are selected, which can not only burn body fat quickly, but also form a fat isolation layer, so that you can lose weight without fear of rebound. Chew one every day, which can burn as many calories as running for three hours, so if you want to lose weight and don't want to diet and exercise, chew one half an hour after dinner every day.