First of all, yoga is not asana. "Posing" is just a picture you see in the book. Yoga posture is dynamic, and different breathing methods can achieve different effects.

There are many kinds of ancient yoga at present. Hatha yoga, the most basic and basic practice method. On the basis of hatha yoga, practicing the ancient Ashtanga yoga is one of the most effective and challenging exercises. Kundalini yoga, seven rounds of development, helps to enhance the development of internal potential.

Breathing is the basis of practicing yoga.

Finally, whether it's yoga or Tai Chi, it's just like the principle of Chinese medicine. Without the accumulation of time, we can only pull out the seedlings to encourage them. Have fun practicing every day!