Many female stars are called the goddess of youth. Not only does the collagen on her face make her look like a girl, but more importantly, her figure is as slim and beautiful as ever. Take Karen Mok, for example. It makes sense for her to be called the leg essence.
The fairy's beautiful legs are the envy of Bian Xiao. Bian Xiao learned that it has been 25 years since Karen Mok debuted. Although time passed, he left no trace on his leg. Twenty-five years has married many dolls and made young people old, but for Karen Mok, it is still the same.
Later, I commented that she was "sexy when she should be sexy and shy when she should be shy." The perspective dress of singing and dancing at the concert makes people feast their eyes, and the audience will sing "He doesn't love me" on time when they want to be poked.
Yes, Karen Mok is never static. And you, on the other hand, are getting old unconsciously, trying to stay young and look like you are 20 when you are 40? If you want to practice yoga, do it with me, and let your body regain its youth ~
1, riding back bend variant
The effect of riding is mainly to open the pelvis through the front legs, stimulate the stiffness and tension of the pelvis, and make the pelvis soft. It can also stretch the legs to tighten the abdomen, make the legs slender and tighten the abdomen, effectively reduce the excess fat in the abdomen and legs, and make the lines tight.
A. Starting from the mountain stance, bend your knees with your left leg striding forward, straighten your right leg and straighten your back;
B. Start lumbar kyphosis and straighten the hip position; Put your hands together;
C. lean back and stand on tiptoe with your right foot. Hold the pose for 30 seconds and change legs for practice.
2. Tiger variety
Tiger pose is a yoga pose that imitates tiger posture, so it is called tiger pose. This yoga posture can stretch the spine, make the spine more flexible, relieve back stiffness and relieve back pain. It can also reduce the stiffness of hips and the stiffness of the back of thighs, and shape the lines of hips and back.
A. Yoga starts from kneeling position, with the body bent forward and supported by both hands; Keep your back straight and do the standard tiger pose;
B. Lift the left leg and stretch it upward, and pull the left leg backward with your right hand to make a bow-pulling variant in kneeling position.
C. Raise your body slightly, open your shoulders, sink your waist, and straighten your head.
D. Hold the pose for 30 seconds, slowly withdraw the action, and return to the kneeling position to rest.