2. Try not to blindly lose weight and diet, and supplement vitamin C. Vitamin C can protect cells from ultraviolet rays and neutralize free radicals, help to synthesize collagen, and improve skin wrinkles and relaxation.
3, don't stand in the sun for a long time, ultraviolet rays will hurt the original delicate skin, and now the ozone layer is empty, and ultraviolet rays are particularly strong. It is best to use sunscreen skin care products when going out to keep your skin young forever.
4. Eat fruits and vegetables containing antioxidants, such as carrots, tomatoes and grapes. Drink more red wine and tea to protect collagen in the skin. Avoid eating high-fat foods to avoid generating free radicals and accelerating aging.
5, consciously do more facial exercises, you can exercise facial muscles by chewing gum to make it more compact. Wash your face alternately with cold water and hot water.
Extended data:
facial massage
Can promote blood circulation and supplement nutrition to cells and tissues; Increase the delivery of oxygen and promote the normal metabolism of cells; Help the skin excrete waste and carbon dioxide, reduce oil accumulation; Make skin tissue compact and elastic; Eliminate excessive moisture accumulated under the skin, improve swelling and skin relaxation.
References:
Doing so will make your skin loose-People's Daily Online