You can stand on tiptoe. When you stand on tiptoe, you need to lift your heels and then swing your arms back and forth, which is a common way of exercise. In the process of exercise, it can drive the muscles, joints and ligaments of the whole body to move, which is conducive to strengthening muscle strength and improving joint function. At the same time, with the movement of the body, it can also accelerate the blood circulation of the whole body and help to enhance physical fitness. Secondly, we should control the center of gravity when we stand on tiptoe, which is also helpful to exercise the coordination of limbs and improve the balance function of the body.