1, keep walking

You must choose an exercise as the main way to lose weight. But it is also necessary to take a walk in peacetime. Take a walk every day. Take a walk at least five days a week and exercise for 45 minutes every day. Walking can promote the blood circulation of the whole body, accelerate the circulation of body fluids and reduce edema. But you must walk fast.

Step 2 swim to lose weight

Swimming is aerobic exercise and consumes a lot of calories. This is because the heat transfer in water is 28 times that in air, and the heat consumed by people staying in water for 8 minutes is the same as that consumed by staying in air at the same temperature for 2 hours. So it has a better slimming effect.

Step 3 kick boxing

Kicking boxing, please don't associate it with "barbarism" and "violence". Kickboxing was originally introduced by boxers and professional aerobics players in New Zealand. The specific form is to mix boxing, karate, taekwondo, kungfu and even some dance movements together, with strong music, which is the unique style of aerobics.

4. Surfing to lose weight

Surfers mainly use the strength of legs, waist and arms when doing this sport. It is very effective for eliminating fat in waist, legs and arms. Surfing can not only improve the thermoregulation function, improve and improve the function of the digestive system of the heart and lung system, but also improve the coordination of the human body and make the body fit.