Girl, 2 1 year old, weighing 73kg, height 173cm, wants to lose weight! The exam will be finished in one month. Try to lose about 20 pounds after the exam. ...
Be sure to eat breakfast well and at noon, but eat selectively and don't eat too greasy and high in calories. Don't eat dinner, just eat some fruit. Then there is exercise. In general, you should do aerobic exercise for more than 40 minutes. Dieting alone can't be sustained, and it's bad for your health for a long time, and normal diet will rebound in the future.