For example, 1 yuan18g, or about 100 calories.

4.5 yuan's 45g is about 300 calories.

8 yuan 80 grams contains about 500 calories.

Forget the bucket, it's surprisingly high.

Honey, potato chips are too hot to eat, but if you like them, don't force yourself to quit.

It's painful to give up what you like.

You can choose to eat one pack18g every day after a normal meal, which is cheap and satisfying, and won't consume too many extra calories.

Or eat only 45 grams of food a day,

Or eat 80 grams of food once a day, and eat very little for the other two meals.

These are some of my suggestions, which can satisfy my craving without gaining weight.

But I still advise the landlord to eat less. Like me, I am sometimes very greedy. I usually eat a packet18g after a meal.

It has little effect on the overall heat and is not afraid of obesity.

Or share a pack of 45 grams with friends and eat only a part, not much ~

I hope the landlord will eat more nutritious things to make his body healthier.

This kind of fried food will bring inedible garbage to the body and cause the accumulation of toxins in the body, which is very bad.