Hello: You should pay attention to foods with high potassium content in your daily food selection, because potassium can promote your body, production and gratitude. In addition, it is ideal to remind you that when chewing food, you should chew it about 30 times per bite. This is not only beneficial to human absorption, nutrition and nutrition, but also can prevent obesity and lose weight.

Some young and middle-aged people with a strong appetite can not only eat three meals a day quantitatively in normal times, but also reverse the order of meals and eat soup, fruit or cold dishes before eating the staple food.

At home at night, you can use Fang% Yizilu face-lifting essence% oil to press; Mo, plants. Things are thinner and healthier, and Kang 'an and Quan 'an are also useful, but this is only a way, and it depends on whether you can persist.