I have a friend who is also a flight attendant. The working hours of flight attendants are not fixed, the intensity of work on the plane is high, and the parallax of international flights is also an important factor affecting women's health. So work hard at ordinary times. First of all, because flight attendants generally have higher requirements on their bodies, many flight attendants lose weight, but losing weight is very harmful to their health. Therefore, we should always maintain a low-calorie and high-nutrient diet, do not overeat and reduce weight, and at the same time maintain a happy mood. Sleep more during breaks. My elders taught me: "Men eat and women sleep". This is how the title of "Sleeping Beauty" came from. During sleep, women's self-healing ability is maximized, and the skin can maintain luster and elasticity.