First, what are the benefits of walking?
1, exercise more freely.
As we all know, brisk walking, like running, is a relatively simple aerobic exercise with the most obvious effect. Not limited by time, place, equipment, environment, etc. And can make your body move anytime and anywhere.
2, in harmless exercise, play a role in reducing fat.
Fast walking is a systemic training action, which will burn a lot of fat during exercise, thus reducing the excess fat of the trainer's body parts and reducing the body fat rate.
3. Improve cardiopulmonary function and delay aging.
In the process of exercise, it can accelerate the blood circulation of the whole body, better provide nutrition for metabolic organs and maximize their functions, thus improving the speed of metabolism in the body, enhancing the bone mineral density of the whole body and delaying human aging.
To sum up, brisk walking is a good fitness method. In order to get out of the effect, bodybuilders must master the correct walking posture and methods. Let's study together.
Second, the specific posture and method of walking quickly
Walking posture 1: abdomen and buttocks.
In order to keep your muscles tight and prevent your stomach from relaxing, you should keep your hip muscles tight when walking, which can tighten your whole body muscles and consume excess fat.
Correct posture: hold out your chest, tighten your hips and abdominal muscles, keep your upper body upright, adjust your balance with the swing of your hips, improve your hips, and tighten your shoulders backwards.
Walking posture 2: use your hips to drive your legs.
When people usually walk, they often use their calves to move forward or backward, which makes it easy for athletes to exercise for a long time, feel tired and their calves will be sore.
Correct posture: use hip strength to drive legs forward or backward, and exercise core muscles at the same time.
Make the movement more stable.
Walking posture 3: the arm naturally swings on the side.
Control the posture of your body, don't lead your head forward, and don't bow your back, which will make your arm swing incongruously and easily cause physical injury.
Correct posture: the shoulders contract backwards, driving the arms to swing back and forth naturally.
Walking posture: toes and heels touch the ground together.
For this, it has a lot to do with personal habits. Some people like to land on their toes, while others like to land on their feet. Bian Xiao's advice here is not to use only one part, but to switch the two parts quickly, which is good for your health.
Third, the preparations for walking quickly
First of all, you should have a pair of sports shoes and other equipment suitable for walking. Do you want to put your keys, mobile phones and overweight jewelry in your carry-on pocket? Things will shake when you walk fast, it will distract you, and you will sweat a lot when you exercise. It is recommended to prepare a small bottle of water, not too heavy.
In a word, walking is a kind of fitness fashion exercise now, and its benefits to us have been explained to our friends above. However, in sports, only by practicing correctly can we change our concept of sports without injury. Not that the longer you walk, the better. Taking the right method is the key, so as to keep fit and protect yourself from harm. I have taught you all about dry goods. Keep practicing, and the effect is remarkable!