Shaking the hula hoop can reduce your stomach, and it is best to shake it for 30 minutes 2 hours after dinner. After a month, your waistline can be reduced by 1 to about 2 feet. Skipping rope 10 minutes is equivalent to jogging for 30 minutes or doing aerobic exercise for 20 minutes, so skipping rope every day is better than 10 minutes. It is recommended to jump rope at 8:00- 10 in the morning. Because strenuous exercise before going to bed is not good for sleep, yoga is good for sleep and can detoxify, not to mention the effect of losing weight. But don't stop exercising immediately after losing weight, it will rebound ~ ~ ~