Zhang Chengyu has a chubby belly and thick thighs. Even if he is not heavy, he looks a few kilograms fatter than others. What should he do with all this annoying fat? The Japanese yoga teacher recommended a set of movements, doing it for 3 minutes every night, and slimming down the fat belly and elephant legs to create a slim curve! Yoga "boat" exercises abdominal, back and leg muscles at the same time, which makes you lose weight faster. CHIAKI, a Japanese yoga teacher, said that fat thighs and lower abdomen are the number one problems for many dieters. He recommended an action: yoga "boat", which helps to exercise the lower abdomen and back muscles, and also applies to the thigh muscles, so it also has the effect of tightening the thigh and can improve obesity in many parts of the lower body at the same time. Not only that, this action can also help activate the intestines and strengthen the back muscles, so that constipation and hunchback problems may be improved. The information provided by YOGA PLUS in Japanese yoga class also points out that boat yoga can not only tighten the lower abdomen, eliminate edema, help shape the waist curve and activate the intestine, but also improve concentration, regulate body and mind and reduce stress. Japanese yoga teachers pointed out that boat yoga can exercise the abdominal muscles of quadriceps femoris in trunk, abdomen and legs, which helps to improve the sense of balance and may also have the effect of preventing low back pain. Yoga boats do this while slimming the lower abdomen and thighs.