Because he wants to provide you with nutrition from morning till night,
Besides, your stomach is too busy. Why not consider being brave?
Gallstones are easy to occur on an empty stomach in the morning, so you must eat in the morning.
The only time in a day when you can eat protein is in the morning.
There won't be many lunches. How's the food? You can eat more vegetables, but you should eat less meat.
It's good to have porridge for dinner, but you should also eat more vegetables and less meat.
Jumping rope is good, but it is easy to build calf muscles, which is more difficult to lose than fat.
I suggest you jog to lose weight, that is, don't run fast every day, jog for 30 minutes.
This will not make the calf grow muscles, but also meet the standard of aerobic exercise.
Especially in winter, don't sweat too hard, this is against the sky, as long as you sweat slightly, you can lose weight.
Also, sitting on the bed and lifting your legs in the morning is actually not effective, because the muscles were still stiff at that time.
It is not easy to burn calories. You should do it again at night. If it takes effect before the 20th,
You can also add another group at noon.
Losing weight is a long process, and muscles need to rest, otherwise they will be chaotic.
I hope this helps.