The most important thing is to control your diet. You can eat if you are not fat in the morning, eat less at noon, eat less at night (it is best not to eat staple food), don't always eat snacks, don't overeat, eat less and eat more, you really want to eat, but eat less at 3-4 pm!
Don't pedal your bike or jump, it's easy to grow muscles on your legs. After walking for a day, my legs sometimes get tired and swollen easily. Let your legs rest, soak your feet and massage to relax! Slowly, my legs will slim down. ...
Lying in bed at night, you can simply do sit-ups, not too many, even a dozen, but remember to bend your legs, then put your hands on your head, get up slowly and control for a while. You may feel sore in your abdomen at first, so don't push. You can relax in groups of several, not too much, but it is very effective to reduce your abdomen every night.
If possible, you can do sit-ups, that is, let your husband hold your legs, lie on the bed, hold your head, and then do sit-ups. This will not only make your abdomen smaller, but also be good for shaping your hips and losing weight. You don't need to climb too high or too much. Persistence is the most important thing.
Lying on the wall, sticking your legs to the wall, straightening up and making a 90-degree angle with your body is good for stovepipe, but it's the same. If you insist on it, it will take at least 15 minutes to reverse the trip, otherwise it will be the same as not doing it. ...
Losing weight is a question of testing people's will. The important thing is to persevere. Let's work together. ...