1. Start light aerobic exercise: Start with light aerobic exercise, such as walking, jogging or swimming. These exercises can help you burn calories and lose weight and waistline. Gradually increase the intensity and time of exercise, but be sure not to overwork.
2. Do core muscle group exercises: After delivery, your core muscle group may weaken. Doing some core muscle exercises, such as abdominal muscle contraction, plate support and bridge exercise, can help you tighten your abdominal and waist muscles.
3. Increase strength training: In addition to aerobic exercise and core muscle group exercise, it is also important to increase some strength training. Exercise with dumbbells, elastic belt or your own weight to enhance muscle strength and metabolic rate. This helps to reduce fat accumulation and shape body lines.
4. Reasonable diet: Exercise is only part of losing weight, and a reasonable diet is equally important. Make sure you get enough nutrients, including protein, healthy fats and complex carbohydrates. Avoid excessive processed foods and high-sugar foods, and choose fresh fruits, vegetables and whole grains.
5. Persistence and patience: Postpartum weight loss is a gradual process that requires persistence and patience. Don't rush for success, give yourself enough time to adapt to the new lifestyle and exercise plan. Remember, healthy weight loss is a long-term goal, not a short-term sprint.
The most important thing is to keep in touch with the doctor and make an exercise plan that suits you according to your personal situation. They can provide more specific advice according to your physical condition and recovery process.