Find a stool at home and sit on it in a standard sitting position. First, keep your waist straight, grab the edge of the stool with both hands, and be sure to grasp it. Then lift your body with your arms until you leave the stool where you are sitting, and curl your waist to lift your lower body. Keep your hips curled up after leaving the stool. It is appropriate to adjust the time according to your current situation. Repeat five groups. Every group asks you not to hold on.

2 .. one hundred

This action may be interesting. First, lie on the floor with your legs tilted upward, making an angle of about 120 degrees with the ground. Then get up and do a belly roll. After reaching the highest point, keep your posture, straighten your arms parallel to the floor and start swinging your arms up and down. Count the number of swings in your mouth until the number of swings is 100. Lie on the floor and continue this action once.

catercorner

Kneel on the floor, slowly bend your body down, hold your arms straight on the floor, slowly lift your arms and legs diagonally, and keep the rest of your posture unchanged. Hold the posture for more than 5 seconds after lifting, and then slowly return to the initial posture. Continue to do this on the other diagonal, and the two diagonals cross 20 times.

4. Half-squat twist

Stand on the floor with your legs shoulder-width apart to prevent your body from shaking back and forth during rotation. Clench your fist, raise it to shoulder height, then squat down, keep your knees bent 90 degrees, and try to turn left. After the rotation, turn back, get up while turning, and continue to repeat this action on the other side, alternating 30 times on both sides. This action is very useful for muscle exercise on both sides of your abdomen and must not be ignored.

get up

Getting up from the floor is not the usual way! First, find a towel lying on the floor, cross your legs, and put the towel under a straight leg. Grasp both ends of the towel with both hands, straighten the leg wrapped in the towel upward, and lay the upper body flat on the floor. Grab the towel with both hands and climb up bit by bit, keep your waist strong, climb down bit by bit after climbing to the highest point, and resume the initial action. Repeat 10 times. Remember to crawl slowly while keeping your waist muscles tight.

6. Ballet distortion

The movement is difficult, and hard practice will become more and more standard. Lie on the floor, straighten your legs and lift your upper body at a 45-degree angle to the floor. Keep this posture with abdominal strength. Put your fingertips on your head, twist your upper body sideways, hold one hand on the floor, and keep the other hand in a posture and twist with your body. When finished, return to the initial position and continue to change sides to do this action. After alternating 10 times, both sides rest and continue to do a group.

One-legged stretching

Similarly, when lying on the floor, lift your upper body slightly, curl one leg to yourself, hold this leg with both hands, keep the other leg straight, and curl the other leg instead. Repeat this action 10 times, rest after completing one group, and repeat three groups of such actions. After finishing, the abdomen has been extremely uncomfortable. I think it is worthwhile for our abdominal muscles, so I hope everyone can stick to it.