The method of lean and fat calves:

1, do more aerobic exercise such as running and swimming, and do more endurance exercise at home to stretch your hands and feet to help eliminate subcutaneous fat.

2. After taking a shower, relax and sit on the ground with your knees bent and your feet on the ground. Hold the calf with your left hand and pat it gently with your right hand. This action can help to relax the fat on the calf and accelerate the burning. Alternate legs, it is recommended to do 10 minutes each time.

3. Keep your body straight and stand with your feet on the ground. Then slowly lift your feet and heels upward, and keep your body and legs upright during the lifting process. After a pause of 30 seconds, return to the original position. This action is repeated 20 times. This helps to burn leg fat.

4. Stick the palm around the achilles tendon and massage from bottom to top 10 times. Rub the calf muscles until the calf muscles become hot, and the five fingers are clenched in a hollow state, flapping from the ankle to the bend of the leg. Apply slimming cream after massage, and then lift your legs to rest for a while, which can effectively reduce calf edema.

Fat calves recommend stovepipe movements;

1, hands akimbo, back legs straight, eyes straight. Slowly lift the heel of the leg and fix it with only the toes. Repeat 10 times, which will help to increase the muscles and lengthen the hamstring muscles.

2. Climb underground like a sea lion, with your elbows bent flat and your head and waist at about 50 degrees to the ground. Tie your leg with a big elastic rubber band. Lift your left leg, stay in the air for 1 sec, then change your right foot, and do it 10 times on each side.

3, legs straight, waist straight, hands akimbo, eyes straight. Keep your waist straight, step forward with one leg and bend your hind leg downward into an L-shape. Do the left and right legs five times each.