Which is better for losing weight, running in situ or skipping rope? Running and skipping rope are common aerobic exercises. Many people will jump rope through exercise, but losing weight is a long-term process. Let's share which is better, running in situ or skipping rope.

Running in situ or skipping rope are all good ways to lose weight. Some people are forced by the empty space, so they will choose to run in situ to lose weight. Of course, the space required for skipping rope itself is not particularly large. The efficacy of the two weight loss methods here can be described as equal, and it is difficult to tell which is higher or lower. It is suggested that friends who are losing weight can combine running in situ with skipping rope, so that the weight loss effect will be better.

Only when the running time lasts more than 40 minutes will the body's fat be mobilized and sugar be used to supply energy. If the time continues to extend, the energy supplied by fat can reach 85% of the total. Therefore, if you exercise for less than 40 minutes, fat consumption will not be too obvious regardless of the intensity. Only by consuming fat can we achieve the effect of losing weight. If you do strenuous exercise, it usually takes more than half an hour to burn fat, so as to lose weight. If you just run for a while, it will only be equivalent to exercising muscles and promoting metabolism, but it will make your appetite better and increase your appetite. Not only will it not be thin, but it will be fat.

Skipping rope to lose weight, for skipping rope to lose weight, we can't make comments casually. But skipping to lose weight is a slimming method that takes a short time and a long time to achieve. In fact, it is better to use liposuction to really achieve the effect of losing weight quickly.

Compared with skipping rope, running in situ to lose weight is too monotonous, and even boring after a period of time, so the enthusiasm for losing weight is not very high. There are many kinds of skipping rope, and there are various videos about skipping rope teaching on the Internet. Therefore, it is suggested that friends who keep fit and lose weight should learn all kinds of skipping rope, which can not only increase the fun, but also lose weight happily.

Which is better to lose weight, running in situ or skipping rope? 2 which is faster to lose weight?

Jumping rope for 30 minutes consumes about 350 calories, and running kilometers consumes about 300 calories. There is not much difference between the two. It can be said that skipping rope and running are effective ways to lose weight, and you can make corresponding choices according to your personal situation. Friends who really want to lose weight and burn fat quickly should control their food intake, reduce the intake of high-fat and high-calorie foods and reduce the intake of carbohydrates. Then skip rope or run every day, so that fat can burn faster.

Which consumes calories faster, running or skipping?

The energy consumption of these two kinds of sports (calculated by the exerciser's weight of 60kg and exercise duration 1 hour): running: 8km(8 met)480 kcal/ hour; 11km (11met) 660 kcal/hour; 12km (12.5m) 750kcal per hour. Skipping rope: slow skipping rope (8MET)480 kcal; Medium-speed rope skipping (10MET)600 kcal; Fast jump rope (12MET)720 kcal.

How do you know which is more suitable for you, running or skipping?

1, exercise effect

As we all know, if you want to lose excess fat, you need to increase the consumption of calories. But the intensity of exercise must be controlled, and the human body can fully burn fat only with oxygen. In other words, if the heart rate does not reach above 150, it is only normal consumption, which may reduce the weight of sweating, but it will not have obvious weight loss effect.

2. Safety factor

Vertical exercise is the most harmful to the knee joint, so if your weight base is relatively large, I suggest you choose running exercise that will slightly alleviate the impact on your joints, because if your joints are not good,

Keep skipping rope for 30 to 50 minutes every day, and soon your joint symptoms will make you have to stop all exercise.

3. Comparison of effects

Skipping rope is a kind of exercise with relatively stable speed. As long as you start to jump, basically everyone can ensure a unified movement frequency, otherwise it will be easy to "dead rope" and affect the pleasure of sports. Generally, people who often jump rope will feel that their skills are very good and will not change their speed because of the "dead rope" after jumping for dozens of minutes.

How big is the gap between running and skipping to lose weight?

1, weight loss efficiency gap

I believe that most people will try these two kinds of exercises in the early stage of losing weight. I don't know if you feel this way. After running for 5 minutes, the body began to heat up slowly. After running 10 minutes, you may sweat. And skipping rope, less than 2 minutes, the body is already very hot, 5 minutes, sweat has begun to flow out. The reason is that they consume calories at different rates. At the same time, jump rope, because the action frequency is faster, the calories consumed will be faster and the total amount will be more. Therefore, skipping rope will have a higher weight loss efficiency, while running will have a slower weight loss efficiency because it consumes more calories. If you can run 6 kilometers in 30 minutes, that's another matter. So, if you want to lose weight faster in 30 minutes, skipping rope will be your better choice.

2. Gap of moving parts

Skipping rope and running, because of the different body movements, also have a certain gap in slimming effect. Skipping rope, because it has been jumping, most of the tasks of sports are on the legs, and the legs have been jumping up and down hard, so the stovepipe effect is remarkable, which can reduce the intramuscular fat of the legs. On the other hand, when running, not only the legs are moving, but also the arms are doing small-scale movements, and there is inertia after running, so if you lose weight by running, you will lose weight more evenly.

3. External factor gap

Running and skipping rope are very simple sports, but there are still gaps in environmental factors. Skipping rope only needs a skipping rope and a little space. No matter in the park, gym, bedroom or office, as long as you have a little free time, you can move anytime and anywhere to complete the great cause of losing weight. Running, although it can be carried out in a small space, needs more money at one time (buying a treadmill), so it needs more money. Then, there are many factors that affect running. Whether it is windy or rainy, dusty or foggy, it may be your obstacle. Therefore, if it is a short-term exercise, skipping rope may make you lose weight better.