First of all, as can be seen from the above, you can't go on a diet to lose weight. If you go on a diet to lose weight, you can see the effect in a short time, but this method will rebound. And dieting to lose weight will also hurt the body, and long-term dieting will make the skin lose its elasticity. So you must make sure that three meals a day are normal. ?
Get to the point, especially breakfast. It is ok to eat less for lunch and dinner, but never eat breakfast. Not only that, you must eat a good breakfast to ensure a balanced intake of nutrients. So if you have the habit of eating western breakfast, please change it a little, and don't eat bread, biscuits and jam in the morning. These things are high in sugar and calories. If you like bread, eat whole wheat bread or coarse grain bread, and don't eat anything else, such as cream bread. The same is true of biscuits. ?
It is recommended to drink soybean milk instead of milk, because our stomachs in China are more likely to absorb the nutrition of soybean milk. We should eat a little meat in the morning, not too much, because the study and work in the morning will consume a lot of physical strength. If you have time, you should eat some fruit for breakfast. If you have no time, you must eat fruit between breakfast and lunch. Morning is the best time to absorb fruit nutrition, so you must remember to eat it, but don't eat those fruits with too much sugar. ?
Remember to drink water. Drinking water is a good way to lose weight. Drinking water can promote the elimination of garbage in the body, and burning fat can promote metabolism. If you don't like boiled water, drink scented tea, fruit tea, lemonade and the like, and never drink carbonated drinks with fruit juice, which will completely disintegrate your weight loss career. ?
You should also eat lunch and dinner carefully, but you can only eat seven or eight points full. Remember not to eat too many staple foods, such as steamed bread and rice. It is best to keep the intake ratio of vegetables and meat at seven to three, so we must eat less oil and salt. You can drink a bowl of soup before eating, and chew slowly when eating, so that you can eat less calories when you are full.
You can eat more meat such as fish and beef, which is low in fat and won't get fat. Don't sit or lie down immediately after eating, so your abdomen, buttocks and thighs will accumulate fat more easily. After dinner, walk slowly for half an hour before going to rest.
Quit snacks and eat healthy snacks such as nut yogurt and dried fruits. As for sports, don't take a taxi where you can ride a yellow car for an hour, and don't ride a bike where you can walk for 40 minutes. ?