What is the efficacy and function of bitter vegetables? Chicory tastes a little bitter. Usually it can be cold salad or soup. In addition to being delicious, chicory also has high nutritional value. Let's take a look at the efficacy and function of bitter vegetables.

Efficacy and function of sonchus sonchifolius 1 1, sterilization and anti-inflammation.

Chicory contains a certain amount of choline and sterol, which is a natural anti-inflammatory substance and can kill many kinds of bacteria in human body. Eating at ordinary times can prevent tracheitis, pneumonia, bacterial enteritis and other bacterial diseases.

Step 2 prevent anemia

Chicory contains a variety of amino acids, vitamins and other trace elements. These trace elements have some very important effects on people's health. The most important point is that chicory can prevent anemia and improve human immunity and resistance.

3, diuresis and dehumidification

People who eat more chicory can not only clear away heat and detoxify, accelerate the metabolism of dampness and toxin in the body, but also improve the renal function of the human body and prevent excess water from staying in the body. Frequent suffering can prevent body edema, relieve dysuria, and obviously relieve the symptoms such as damp-heat jaundice and damp-heat beriberi that often appear in the human body.

Step 4 Prevent cancer

Decocting with clear water can inhibit cell canceration and cancer cell regeneration. People often eat yacon to prevent rectal cancer, diseases in anal cancer and female cervical cancer, and the preventive effect is very obvious.

Step 5 lose weight

People can absorb rich trace elements after eating chicory, which can accelerate the decomposition and metabolism of body fat, promote the burning of body fat, obviously reduce the body weight, prevent obesity, slowly reduce the overweight body weight and make the body slimmer and slimmer.

6. Prevention of hyperglycemia

Usually, people can absorb rich bitterness and joy after taking bitter herbs, which can regulate endocrine diseases and prevent blood sugar from rising. It can also inhibit the absorption of sugar and keep blood sugar in a normal and stable state. Regular consumption of chicory can reduce the incidence of diabetes.

Efficacy and function of sonchus sonchifolius 2 1. Sonchus sonchifolius has the effects of clearing away heat and toxic materials, cooling blood and promoting diuresis, reducing swelling and expelling pus, removing blood stasis and relieving pain, and tonifying deficiency and relieving cough.

2. It has a good effect on preventing and treating anemia, maintaining normal physiological activities of human body, promoting growth and development, relieving summer heat and protecting health.

3. Eating chicory helps to promote the synthesis of antibodies in human body, enhance human immunity and promote brain function.

4. The rich iron element in the chicory is beneficial to prevent anemia, various inorganic salts and trace elements are beneficial to children's growth and development, and various vitamins can promote wound healing and prevent vitamin deficiency.

Nutritional value of sonchus oleraceus

1. The tender stems and leaves of Sonchus sonchifolius contain water, protein 3%, fat 1% and amino acids 17, among which arginine, histidine and glutamic acid are the highest, accounting for 43% of the total amino acids. These three amino acids have certain curative effect on infiltrative hepatitis. Arginine can also relieve fatigue and improve sexual function. Glutamate can combine with blood ammonia in the body to form glutamine beneficial to the body, alleviate the harmful effects of ammonia produced in the process of tissue metabolism, participate in brain tissue metabolism, and make brain function active.

2. Sonchus also contains iron, copper, magnesium, zinc, calcium, manganese and other elements. Among them, the contents of calcium and zinc are 3 times and 5 times that of spinach and 2 times, 7 times and 20 times that of celery, respectively. Calcium and zinc are of great significance to maintain normal physiological activities of human body, especially the growth and development of children.

3. Sonchus is rich in vitamins. According to the determination, every 65438 000 grams of fresh samples contain 58,65438 00 mg of vitamin C, 2,40 mg of vitamin E and 3,36 mg of carotene.

Dietary therapy of chicory.

1, decocting sonchus sonchifolius with water instead of drinking tea is helpful to treat acute bacillary dysentery;

2. Bitter vegetable soup with a little wine can cure hematuria;

3, water decoction of Sophora alopecuroides can assist in the treatment of acute icteric hepatitis;

4. Wash the bitter vegetables and wring the juice, add a small amount of fresh ginger juice and mix well, and apply it to the sore surface, which will be beneficial to wound healing and relieve pain.

Efficacy and Function of Sonchus oleraceus 3 According to research, Sonchus oleraceus is rich in various amino acids, vitamins and trace elements such as zinc, calcium, manganese and selenium, which are all needed in our daily life. Chicory is not only a vegetable, but also has medicinal value. For example, chicory can clear away heat, diminish inflammation, strengthen stomach, nourish blood, reduce fire and so on. The above is the efficacy and function of bitter vegetables.

Nutritional components of sonchus oleraceus

As a green vegetable on our table, bitter vegetables must have high nutritional value. In fact, in recent years, there are more and more researches on bitter vegetables, and people also pay attention to this kind of bitter vegetables like wild vegetables.

According to the determination, every100g of chicory contains protein 1. 8g, sugar 4. 0g, dietary fiber 5. 8g, calcium 120mg, phosphorus 52mg, zinc, copper, iron, manganese and other trace elements. There are really many trace elements that we don't know. Chicory also contains the chemical picroside and complete amino acids. These nutrients help to promote the synthesis of antibodies in our body and enhance our immunity. The rich iron in bitter vegetables can also prevent anemia, which is really suitable for female friends with mild anemia.

The practice of chicory

Generally speaking, we will fry or cook vegetables. Because bitter vegetables contain special bitter vegetable essence, which will volatilize after a long time of cooking, the most common way to make bitter vegetables is to cool them thoroughly. When you usually buy cold salad, you will see chicory. In fact, its practice is also very simple.

1. Remove the head and tail of chicory, wash and drain. You can pour garlic if you like.

2. Pour chicory and garlic into a large bowl, add salt, chicken essence, white vinegar and sesame oil and mix well. Chicory can be eaten when it is a little wilted.

Chicory is suitable for people.

Chicory is not only a vegetable we often eat, but also has high medicinal value. Chicory is a cold food, which generally has the effects of clearing away heat and toxic materials and cooling blood. Therefore, if you suffer from some diseases caused by heat, it is very suitable for eating, such as dysentery, jaundice, bloody stranguria, hemorrhoids, swelling and other diseases, pregnant women can also eat it, but because it is cold, you should eat it in moderation and not overeat.

It is worth noting that if you have a constitution of qi deficiency or yang deficiency, don't eat chicory, which will weaken your constitution.

Can pregnant women eat chicory?

With such a good nutritional value and medicinal value, bitter vegetables will inevitably appear in our lives. Sometimes we will get some to eat at home, so some people will ask, can pregnant women eat bitter vegetables? Actually, it is possible.

Chicory is also a common vegetable food, and pregnant women can also eat something to reduce fire. As we all know, in the third trimester, pregnant women will eat something to clear away heat and relieve fetal toxicity, so as not to get too angry.

It is worth noting that chicory is a cool vegetable that pregnant women can eat, but they must not eat too much and master a certain degree.