During the Chinese New Year, there are often high-oil and high-fat foods such as big fish and meat, which easily lead to gastrointestinal discomfort. Here are some remedies:

1. Eat more coarse grains: add some coarse grains, such as oats and corn, to your diet. These foods are rich in dietary fiber, which can promote gastrointestinal peristalsis and help the body get rid of greasy food.

2. Eat more fruits and vegetables: Fruits and vegetables are rich in vitamins and minerals, which can help the body detoxify. At the same time, cellulose in fruits can also promote gastrointestinal peristalsis.

3. Proper exercise: Exercise can help the body consume excess fat, promote metabolism and accelerate gastrointestinal peristalsis.

4. Drink boiled water: Drinking boiled water can promote metabolism, accelerate gastrointestinal peristalsis and help the body get rid of greasy.

The following is a three-day bowel cleansing recipe to help you adjust your bowel cleansing after the Chinese New Year:

The first day:

Breakfast: oatmeal, fruit salad and a cup of yogurt.

Lunch: brown rice, steamed fish, steamed vegetables and a portion of fruit.

Dinner: whole wheat bread, scrambled eggs, roasted vegetables and a portion of fruit.

The next day:

Breakfast: whole wheat toast, boiled eggs, tomatoes and a cup of yogurt.

Lunch: brown rice, fried tofu, steamed vegetables and a portion of fruit.

Dinner: noodles, stir-fry, a little lean meat, and a portion of fruit.

The third day:

Breakfast: oatmeal, boiled eggs, fruit salad and a cup of yogurt.

Lunch: brown rice, fried vegetables, a little fish and a fruit.

Dinner: whole wheat bread, steamed eggs, roasted vegetables, and a portion of fruit.

Based on the principle of low fat, low oil and high fiber, this recipe aims to help the body detoxify and remove excess fat and waste. At the same time, every meal contains fresh fruits and vegetables, providing enough vitamins and minerals to promote health and digestion.