Five suggestions for fitness maniacs. In our life, more and more friends like to keep fit. Fitness can not only lose weight but also improve our physical fitness, but there are also many precautions in fitness. Here are five suggestions to share with fitness enthusiasts.

Five pieces of advice for fitness maniacs 1 1, don't form sports addiction.

In general, people who take part in fitness training for the first time will feel very excited, especially when the exercise is effective. This greatly encourages you to take part in more exercise. However, some people can't wait to get into intensive exercise as soon as they enter the gym, ignoring the warm-up before exercise. Excessive training often makes them exhausted and affects their normal life and work.

2. Pay attention to breakfast and diet after training.

While training, you need to increase your nutrition. If you don't have enough to eat in the morning, you will feel hungry in the later stage of training. Breakfast in the morning should contain more carbohydrates and some protein. Egg white is a good choice, and low-fat yogurt, milk and cereal are also good choices.

Eat immediately after training, because the body needs to replenish the consumed energy. Eat carbohydrates, protein, water and, of course, delicious snacks.

3. Multiple training can make the body function develop in a balanced way.

Although aerobic exercise is good for enhancing endurance and cardiovascular system, it has little effect on increasing strength and strengthening body. Only by combining aerobic exercise with strength training can we improve our physical fitness in an all-round way.

4. Recovery is equally important to the training effect.

In the process of exercise, the necessary pause can not be ignored, because the body itself needs enough pause period to recover. As a beginner, don't do heavy exercise training more than four times a week. On the same training day, the same muscle tissue should not undergo multiple intensive training. If there is pain in the previous exercise, don't be reluctant to train later.

Don't do the same exercises over and over again.

Sports experts tell us that your body will only change when you exert yourself, that is, the more places you exercise, the greater the change. And if you repeat the same exercise plan for a period of time, your body can only exercise one or two parts, while other parts and muscle groups can't get enough exercise. It's hard for your body to keep balance, and it's hard for your body to reach its best. Fitness experts suggest that bodybuilders should choose a variety of exercises and change them frequently so that all parts can be exercised.

Five suggestions for fitness enthusiasts. It's not a shame to ask others for advice with an open mind.

We don't go to the gym to exercise, so we don't have to worry about others laughing at us for being thin. Do you see those strong bodybuilders? They may be thin at first, but they dare to accept themselves and change themselves.

Ask them more if you don't understand anything in the process of fitness. They also start from fitness, so they are more considerate of your helplessness. Finally, remember one sentence. There is no shame in asking others. It is shameful to be thin and do nothing.

2. Fitness is something that will accompany us all our lives.

Xiao Li, who goes in and out of fitness, said that Saturday is coming, it's time to go to the gym, and it's time to exercise. I just think this sentence is strange: doesn't he usually exercise except Saturday?

You know, fitness is not only available in the gym, nor is it only available on Saturdays. Fitness should be an activity that accompanies us all our lives, and we need to work hard for it all the time. We often say that fitness is to have a good figure. Then, we need to care about our health on Saturday. Don't we care about our health from Monday to Friday?

Yes, it must be! As the saying goes: because health is something we want to have all our lives, fitness is something we must persist in doing all our lives.

3. Every minute, I will brand my fitness in my mind.

In today's era, we have never forgotten some things-the day is the time for work and the night is the time for rest; Three meals a day, morning, noon and evening. But we seem to have forgotten to arrange some fitness time.

Living in today's era, we often know to be thin only when we are fat; Often only when you are physically weak do you know how to keep fit. However, why did we go early? In fact, these phenomena have exposed a problem: we have not yet formed a sense of fitness.

Fitness consciousness does not mean that I want to exercise at a certain moment, but that I want to exercise consciously at all times. You may say, this is simply too difficult! But on second thought, how do we know to have breakfast at noon? Did anyone ever remind you? Is this purely biological instinct? No, it's because we have branded "lunch" in our minds.

Everyone wants to procrastinate and make excuses.

At six o'clock on Saturday morning, a voice popped up in my head: "It's time to get up and do flat support!" "

At this time, another voice popped up: "Wait a minute, wait five minutes, you will definitely get up in five minutes." I didn't even think about it. I slept until 9 o'clock. At this time, you will think, "Forget it, I got up late today, and I will work out tomorrow."