The principles of diet and health care are: no smoking and no drinking; Avoid spicy food, such as pepper, onion, garlic, pepper, onion and so on. Eat less or no fried, grilled or smoked food; Do not eat vegetables, shrimp, pig's head meat, cock, dog meat and other hair; It is advisable to eat light food such as fresh vegetables and fruits.
Hongyan decoction
2 Chinese cabbage hearts (about half a catty), 8 red dates, half a cup of milk, 1 egg. Wash the cabbage, cut it into 5cm long pieces, and blanch it with boiling water. Put the red dates in and soak them in two bowls of clear water for half an hour.
When there is a bowl of water left, put the ingredients in, then put the cabbage heart in when it boils, beat the eggs in when it boils, and quickly stir them into egg blossoms with chopsticks. Get a uniform.
Enriching blood, caring skin and moistening skin.
Wufa Decoction contains 3 grams of Radix Rehmanniae Preparata, Rhizoma Dioscoreae, Semen Cuscutae and Semen Juglandis, 65,438 0.5 grams of Cortex Moutan, Alismatis Rhizoma and Gastrodiae Rhizoma, 2 grams of Jujube Peel, 65,438 0 grams of Radix Angelicae Sinensis, Carthami Flos and Platycladi Folium, 5 grams of Radix Polygoni Multiflori Preparata, black sesame seeds and black beans, 500 grams of mutton and sheep bones, and 65,438 0 grams of sheep head.
Break the bones and heads of sheep. Wash the mutton, put it in boiling water to remove the blood, and put it in the pot with the sheep bones and the sheep head (the sheep bones are at the bottom). Put the above medicines into gauze bags, tie them tightly, put them into a pot, add onion, ginger and white pepper, and add appropriate amount of water.
Put the pot on the stove, first boil it with strong fire, skim off the floating foam, take out the mutton slices, put them in the pot with slow fire 1.5 hours, and take out the medicine bag when the mutton is cooked. Flavoring agents such as monosodium glutamate and salt can be added when taking. Eat meat and drink soup twice a day.
Nourish liver and kidney, replenish blood and qi, and blacken hair. It is suitable for liver and kidney deficiency, blood deficiency, wind dryness, alopecia, and premature gray hair.
sheep giblets soup
1 sheep liver, 1 sheep belly, 1 sheep skin, 1 sheep heart, 1 sheep lung, 50g horseshoe, 2g tsaoko, 10g dried tangerine peel, 50g lard.
Wash the liver, heart, lungs and kidneys of the sheep, remove the blood, put small pieces of 2cm square into the belly of the sheep, wrap the long pepper, tsaoko, dried tangerine peel (white removed), pepper, ginger and lobster sauce with white cloth, put them into the belly of the sheep, and sew the belly of the sheep with thread.
Put the medicated tripe and mutton offal into aluminum pot, add appropriate amount of water, and add lard, salt, cooking wine and monosodium glutamate.
Bring the pot to a boil on a big fire and simmer it until it rots. Pick up the tripe, remove the stitches, take out the medicine bag, cut the tripe into small pieces, and then boil it in the soup. When eaten, it can be eaten with meals or alone.
Nourish the five internal organs, replenish qi and beautify the face.
Yin Qi Mingmu Decoction contains tremella15g, Lycium barbarum15g, chicken liver100g, 24 jasmine flowers, water bean powder, cooking wine, ginger juice and salt.
Wash the chicken liver, cut it into thin slices, put it in a bowl, add water, bean powder, cooking wine, ginger juice and salt and mix well for later use. Wash tremella, tear it into small pieces and soak it in water for later use; Remove the stem of jasmine, wash it and put it in a plate; Wash the medlar for later use.
Put the pot on fire, add clear soup, add cooking wine, ginger juice, salt and monosodium glutamate, then add tremella and chicken liver, boil Lycium barbarum, skim the floating water, put chicken liver into a bowl, and sprinkle jasmine flowers into the bowl. Twice a day, with meals.
Bushen Mingmu Beauty. It is suitable for dim eyes and haggard face caused by yin deficiency.
Pig heart and lung soup
Polygonum multiflorum Thunb, Radix Adenophorae and Coicis Semen each 1 5g, Polygonatum odoratum 20g, pig heart and pig lung each1pair, monosodium glutamate and salt. Put Polygonum Multiflori Radix, Radix Adenophorae, Rhizoma Polygonati Odorati and Coicis Semen into a gauze bag, tie the mouth tightly, then listen carefully and cut into pieces.
Put the above-mentioned * * into a casserole, add a proper amount of water, boil it with strong fire, remove the floating, stew it with slow fire until the pig heart and lung are cooked, discard the medicine bag, and add a little monosodium glutamate and salt. Take it in moderation for the first time and take it regularly.
Nourishing yin and moistening dryness, tonifying deficiency and moistening dryness. Suitable for people with yin deficiency and blood deficiency and poor complexion.
Stewed octopus with pig's trotters: 200g octopus, 2 pig's trotters, and proper amount of cooking wine, refined salt, pepper, chopped green onion and broth.
First, clean the octopus, soak it in boiling water for 10 minute, remove the black skin and cut it into strips; Then remove the hair from the pig's trotters, wash them, cook them in a boiling pot for a while, and take them out. Finally, mix octopus, trotters, cooking wine, refined salt, pepper, chopped green onion and broth.
After boiling, simmer on low heat until the meat is cooked and rotten, and serve. Take with meals, once a day 1 time.
Benefiting qi, nourishing blood and moistening skin. Suitable for people with qi and blood deficiency and rough and dull facial skin.
Stewed mussel with corn stigma
Clam meat 150g, corn stigma 100g, onion, ginger, salt, monosodium glutamate and yellow wine. Corn must be washed with water and wrapped in gauze. Wash mussels, slice or small pieces. Cut the onion into sections and slice the ginger for later use.
Add enough water to the casserole, add mussel meat, onion, ginger and salt, first boil it with high fire, then simmer it with low fire, stew for 10 minute, then add corn stigma. Just stew the meat. Have breakfast and dinner, soup and meat every day.
Diuretic laxative, calming liver and clearing heat, beauty beauty. It is suitable for patients with stagnation of liver meridian and gloomy complexion.
Skin-beautifying cauliflower, fresh shellfish, fresh shellfish, 1/2 green cauliflower, 2 tablespoons of Shaoxing wine, 4 grams of salt, 30 grams of chicken soup, a little pepper, shredded onion and shredded carrot. Cut off the white hard part of the fresh shellfish with a knife, then cut it into 5 mm thick slices and stick starch on both sides. Break cauliflower into small pieces, and put it in a salt boiling water pot for 3 minutes.
Boil the vegetable oil in the pot until it is 80% cooked, and stir-fry the fresh shellfish slightly. Put Shao wine, salt, pepper and chicken soup in the pot and color with water starch. Then put the fresh shellfish and cauliflower into the pot, stir fry a few times quickly and pour in the chicken oil.
Put the fresh shellfish in the center of the dish, sprinkle with shredded onion and carrot, and put green cauliflower around the fresh shellfish. With meals, one day 1 time.
Moisturize the skin, beauty beauty. Suitable for people with rough and dull skin.
Golden needle shredded chicken soup
Chicken 150g, day lily 60g, three mushrooms, auricularia 30g, onion 1. Soak daylily, auricularia auricula and Lentinus edodes in clear water, wash, and shred Lentinus edodes; Wash chicken, shred, and add seasoning; Wash the onion and cut the chopped green onion.
Put the day lily, mushrooms and fungus in a boiling water pot, simmer for a few minutes, then add shredded chicken and cook until cooked, and add chopped green onion for seasoning. Eat with meals.
Enriching blood, keeping fit and beautifying. Suitable for people with blood deficiency and bad complexion.
300g of chicken slices soup with American ginseng, 5g of American ginseng, 50g of winter slices, 250g of tender cucumber, 0g of water-borne fungus10g, 5g of silver wire15g, 20g of lard, 5g of salt, 8ml of wine, a little shredded onion, shredded ginger and pepper, and 2000ml of water.
First, put the chicken slices in boiling water to remove the fishy smell. Soak the silver wire in water and wash it. Wash winter bamboo shoots and cucumbers and cut them into thin slices. Wash Auricularia auricula and Radix Panacis Quinquefolii, and chop Radix Panacis Quinquefolii.
Put the pot on high fire, add lard, heat it, add shredded onion, shredded ginger and sliced chicken, stir fry, add water and American ginseng, cook until the water is about half, then add vermicelli, wine and salt.
After seasoning, add winter bamboo shoots, cucumber and fungus, continue to cook until the bamboo shoots are cooked and soft, add pepper and stir well before taking out, and cook for a while. Eat meat and soup once a day 1 time.
Nourishing five internal organs and nourishing marrow with essence, beauty beauty. Suitable for people with insufficient essence and gloomy face.
Ginseng pigeon eggs tremella decoction
3 g of ginseng powder, 3 g of pigeon eggs 12 g, 25 g of tremella, 30 g of cooked ham, 750 g of chicken soup, 3 g of refined salt and 0/0 g of cooked lard/kloc-0.
Dirt the tremella, soak it in warm water to soften it, and then change it to 70? Hot water at 80 degrees Celsius will expand. Cut off the pedicle, wash it with warm water at 60℃, steam it in a bowl for 10 minutes until it is loose and take it out.
Drain the water and blanch in a pot with hot chicken soup. Select two plates with a diameter of 10 cm, and smear them with cooked lard, and put one pigeon eggs on each plate. Cut the ham and mushrooms into pieces with the diameter of 1 cm, and take them out to cool slightly. Put bamboo slices into the soup bowl along the edge of pigeon eggs, pour in hot water, skim off the grease and blanch for later use.
Put the wok on the fire, scoop in the chicken soup, add salt water to boil, remove the float, and pour in the tremella to boil. When eating, put it in a big soup bowl and put pigeon eggs on the noodle soup.
Nourishing yin, moistening lung, benefiting qi, and keeping face. Suitable for people with qi deficiency and facial moistening.
250g of melon and barley lean broth, melon 1500g, barley 60g, dried tangerine peel 1 tablet. First, wash the wax gourd (melon with skin) and cut it into pieces; Cleaning Coicis Semen and Pericarpium Citri Tangerinae; Boil the pig with slow fire for 2 hours to taste. Eat meat, wax gourd, coix seed, dried tangerine peel and drink soup.
Eliminating dampness and freckle, nourishing blood and beautifying face. Suitable for oily skin.