Extended data:
Feng Chery, a professor at the School of Horticulture of South China Agricultural University, told the reporter of Life Times that there are fewer pests and diseases in winter and spring, and fruits are safer, which is a good time to eat fruits. "Especially during the Chinese New Year, as an important assistant to digestion, eating some fruit before meals 1 hour is very good for your health."
The choice of fruit can actually vary from person to person. Feng Chery explained that for oranges, the skin is thinner so that the oranges can melt in the mouth, and the taste is very good, which is suitable for the elderly.
And apples, the redder the surface color, the richer the nutrition. You can also look at the bottom of the apple. The blue one is usually sour. People who like alcohol and tobacco can choose this to relieve throat discomfort. Banana Banana is the best choice, which can moisten intestines and nourish qi. It's good for people with indigestion to eat one late.
"Some people think that pears are homophonic with' Li', so they avoid eating pears on New Year's Day in China. In fact, pears can produce fluid, moisten dryness and clear heat, which is a good product to help regulate the stomach during the New Year. In addition, grapefruit, oranges and other fruits are rich in vitamin P, and patients with cardiovascular and cerebrovascular diseases may wish to eat more. "
Persimmon and durian are not recommended for Chinese New Year. Both kinds of fruits are high in sugar. Grapes and pomegranates may not be very fresh, so it is recommended to avoid eating them as much as possible. ?
References:
Health News Network-Persimmons and durians are high in calories according to physical fitness, so it is best to eat less.