Vitamin supplements. There are two main sources of vitamins, food and vitamin health products. Vitamins are widely found in various foods, so in the daily diet, as long as a balanced diet can basically meet the human body's demand for vitamins, it is generally not recommended to take vitamin health products. If you want to take vitamin health products, you must also take them under the guidance of a doctor, especially be careful not to take too much and eat too much.
Conventional vitamin distribution, vitamin A: found in animal liver, eggs, dairy products, carrots, pumpkins, bananas, oranges and some green leafy vegetables. Vitamin B: sunflower seeds, peanuts, soybeans, pork, cereals, wild Tricholoma matsutake yellow, nuts, fish and eggs. Vitamin C: lemon, orange, apple, jujube, strawberry, pepper, potato and spinach.
Vitamin d: cod liver oil, eggs, margarine, milk, tuna. Vitamin e: grain germ, vegetable oil and green leaves. Supplement vitamins and pay attention to eating habits. Eat less high-temperature fried vegetables and eat more cold dishes. Do not soak and scrub vegetables for a long time. The original soup should be kept after vegetable soup and should not be discarded. Bought fruits and vegetables should not be stored for a long time, because vitamins also have a half-life. Carrots should be fried, because the vitamin A it contains is fat-soluble and cannot be fully absorbed when eaten raw.
Usually have the opportunity to eat more coarse grains, because flour and rice will lose a lot of B vitamins during processing. How should different people supplement vitamins?
People who stay up late. Stay up late to write a plan book and work overtime for a plan book; Or, I like to have a night outing in Jinyi, invite friends to go clubbing and play for several nights a night. Symptoms of vitamin deficiency in late sleepers. Staying up late will directly harm the liver. Working late at night, often using the computer for too long, is easy to induce visual fatigue, leading to dry eyes, burning pain, foreign body sensation, blurred vision, eyeball swelling pain, and even headache.
What vitamins do you need to supplement? Vitamin A: It can improve the adaptability of night shift workers to dim light and prevent visual fatigue. Vitamin B: It helps to absorb ultraviolet rays and protect eyes from harm. In addition, red meat, milk and cheese are rich in vitamin B 12, which is beneficial to memory and work efficiency. If you like oxygen white, noble white, and have paranoid love for whitening, I hope it will be whiter than toilet paper. What vitamins do you need to take? Vitamin C: Only by supplementing vitamin C, all tissues can flow all over the body with blood after being absorbed by gastrointestinal tract, which can inhibit melanin production in the basal layer of skin, promote skin whitening and help skin to be fair and clean.
Slimming people. Life goes on and you lose weight. Low-waisted jeans, miniskirts and navel-revealing dresses are all daily wear, and the concept of lifelong slimming should be tested. So what vitamins do these people need to help them lose weight? Vitamin B2. Vitamin B2 is an indispensable nutrient for transforming fat into energy. Can help burn fat and avoid fat accumulation in the body. It is recommended to take vitamin B complex every day, and don't forget to take a certain amount of calcium tablets.
A person who drinks a glass of wine. A little wine is good for feelings, while a big wine hurts the body and makes you feel very depressed. In short, no wine can make you unhappy; Or you don't like drinking, but you often attend business banquets, and toasting is necessary. Symptoms of vitamin deficiency. Excessive drinking will increase the damage of alcohol to the liver and brain, which will lead to life-threatening heart disease in the long run.
How to supplement vitamins? VB 1. If you drink too much VB 1, you will lose a lot of weight. In order to supplement VB 1 in a short time, it is necessary to take a variety of vitamins, which can not only supplement the lost VB 1, but also provide other vitamins needed to maintain the health of the liver and brain.