It was summer when Zhang Weiting came, and he was dressed lightly. Wearing a close-fitting T-shirt always worries about protruding abdomen? Modern people generally don't exercise enough, and the metabolic rate drops under the condition of insufficient muscle mass. It is easy to accumulate fat, and it will also make the internal organs droop, causing the abdomen to protrude. Through simple abdominal exercise, you can eliminate the protruding abdomen in a week! Strengthen the lower abdomen, improve the metabolic rate and improve the visceral droop. Dietbook, a Japanese slimming website, pointed out that the reason for the prominent lower abdomen is muscle deficiency and fat accumulation, which leads to lack of muscle support and visceral droop, which not only leads to abdominal protrusion, but also leads to low visceral function, further affecting metabolism. Japanese health magazine "Nikkei Health" introduced a device that can quickly eliminate protruding abdomen. Use the muscles around the lower abdomen and consciously use the abdominal axis to strengthen the whole lower abdomen in one breath and tighten the relaxed abdomen! Step 1. Lying on the ground, elbows on the ground, supporting the upper body, feet straight, ankles crossed. Step two. While exhaling, lift your lower body, bring your knees close to your forehead and tighten your lower abdomen. At this time, your knees can be slightly opened, and * * * can float slightly and close your body. It was summer when Zhang Weiting came, and he was dressed lightly. Wearing a close-fitting T-shirt always worries about protruding abdomen? Modern people generally don't exercise enough, and the metabolic rate drops under the condition of insufficient muscle mass. It is easy to accumulate fat, and it will also make the internal organs droop, causing the abdomen to protrude. Through simple abdominal exercise, you can eliminate the protruding abdomen in a week! Strengthen the lower abdomen, improve the metabolic rate and improve the visceral droop. Dietbook, a Japanese slimming website, pointed out that the reason for the prominent lower abdomen is muscle deficiency and fat accumulation, which leads to lack of muscle support and visceral droop, which not only leads to abdominal protrusion, but also leads to low visceral function, further affecting metabolism. Japanese health magazine "Nikkei Health" introduced a device that can quickly eliminate protruding abdomen. Use the muscles around the lower abdomen and consciously use the abdominal axis to strengthen the whole lower abdomen in one breath and tighten the relaxed abdomen! Step 1. Lying on the ground, elbows on the ground, supporting the upper body, feet straight, ankles crossed. Step two. While exhaling, lift your lower body, bring your knees close to your forehead and tighten your lower abdomen. At this time, your knees can be slightly opened, and * * * can float slightly and close your body. Step three. After exhaling in the last position, inhale deeply again, slowly straighten your feet while exhaling, and finally try to raise your feet as high as possible and keep them in the highest place. Step four. Exhale again, take 5 seconds to put your feet down slowly, and be careful not to shake your elbows when your feet are close to the floor. Double * * * stack left and right exchange, and then repeat the action. Note: this action is easy to burden the waist. Please don't do it several times in a row.