Strength training: 1 day hip+1 day leg+1 day shoulder+1 day upper limb.

Aerobic training grip strength: more than 30min at noon; More than 30 minutes in the morning

Getting back to normal intensity training is really cool.

Monday? Aerobic days on shoulders, skin and dead areas

Morning: Aerobic exercise on an empty stomach for 40 minutes (166 calories)

At noon: warm-up for 5 minutes+strength training for 30 minutes (107 calories)+aerobic training for 30 minutes (137 calories)+stretching 10 minutes.

Get up early Sister Jo has aerobic training and a set of happy training. Since moving to a big villa, the training intensity has increased, but it is still very suitable for aerobic training on an empty stomach. It is efficient to practice Sister Ka's shoulder training at noon. Plus Anna's new aerobic training, Anna is still strong enough.

Tuesday? Leg aerobic day

Morning: Aerobic exercise on an empty stomach for 30 minutes (122 calories)

Noon: warm-up for 3min+ strength training for 30min( 129 calories)+aerobic training for 50min(237 calories)+stretching 10min.

Sister Jo dances a lot, always jumping at intervals. At noon, Sister Ka's leg was sore (it hurt for 2 days). There is plenty of time today, and an extra set of 50-minute aerobic brushing for Sister Pa is a collection of four sets of aerobic exercises. Hey, thief.

Wednesday Upper Limb Aerobic Exercise Day

Noon: Warm-up 10 minutes+upper limb training for 30 minutes (82 calories)+aerobic training for 30 minutes (134 calories)+stretching for 30 minutes.

My leg hurt all day the day before and I couldn't get up in the morning. Adhere to the aerobic training of Ka Jie's upper limbs and Anna, and choose a group to stretch for 30min minutes to relax. Mady Morrison's stretching is too comfortable and invincible to relax.

Friday Hip Aerobics Day

Noon: Warm-up for 8 minutes+Hip and Leg Training for 30 minutes (90 calories)+Aerobic Training for 34 minutes (190 calories)+Stretching 16 minutes.

I worked late last night and worked overtime, but I still couldn't get up in the morning.

At noon, I practiced my hips. Ivana's hip warm-up with hip training thief is super suitable for hip training before pulling. Anna can't practice aerobics after practicing her hips, so I chose three sets of aerobics for Pa sister. The more I jump, the more endorphins will be in place.

Ps: Daily training is from bottom to top, influenced by height and weight. Consumption is for reference only.