In modern society, many female white-collar workers in the workplace have swollen ankles because of high heels. Thick ankles not only show thick legs, but also show short legs. In order to make ankle and leg more harmonious, it is necessary to reduce ankle fat and eliminate ankle edema. Then how to thin your ankles? How to exercise ankle muscles?

1. Massage your ankles before going to bed. Soak your feet with hot water before going to bed, rub your ankles with both hands, rotate your ankles left and right, accelerate blood circulation, and reduce swelling and shape.

2. Squeeze your ankles gently and put your feet together. Where the toes cross, squeeze hard and hold for 6-8 seconds. Then the left and right feet are exchanged and the squeezing action is repeated. This action can be done at any time, even in the office, and it is easy to complete.

In daily life, you can exercise at any time to thin your ankles.

1) Brush your teeth: stand with your legs apart, shoulder width apart, stand on tiptoe for about 1-2 seconds, put it down, and so on until you finish brushing your teeth. Make the calf strong to the ankle.

2) Bathing: Hold the towel with your feet in the bathtub, stretch your back hard, and pull the towel with all your strength for about 10 second to eliminate fatigue, thin your ankle and obviously exercise your ankle muscles.

3) Before going to bed: lie on your back, lie flat, put your legs together, bend your knees and lift. Straighten your legs and stand still for about 1-2 minutes. Repeat, keeping your toes straight.

Protection of ankles should also be strengthened in daily life;

1, walk in high heels, and touch the ground with your toes at the same time, and gently press the ground with your toes. Will tighten the ankle and move the soles of the feet, ankles and below the knee.

2. Wear flat shoes, with the heel on the ground first, the sole of the foot with the ground, and finally the toes put a little pressure on the ground. The arch of the foot becomes lower, so the bones and muscles of the calf also sink, and the ankle can be tightened through the full activity of the sole and ankle.

3, take the bus, stand and exercise the ankle, stand to make the ankle muscles in motion, and promote blood circulation, reduce edema and fat accumulation.

4, running exercise, pay attention to warm-up before exercise, wear ankle protection equipment, fully stretch after exercise.