1, down the dog.
Down dog pose is a kind of yoga pose, and it is a common yoga pose. The downward dog posture can start from lying on the ground. Put your hands on your chest. Hands are slightly wider than shoulders. This pose can beautify the shoulders and lengthen the thighs.
Action analysis:
Lie prone with your legs apart, put your hands on your sides, bend your elbows, put your palms on the ground, straighten your fingers, then exhale, push your body up, lower your head, straighten your elbows forward, stretch your back, then straighten your legs, leave your head off the ground, stretch your upper body forward, lower your body, and slowly keep your body close to the ground and relax.
2. Relax on your back.
Lie flat on the ground and look up at the ceiling. Arms are vertical, placed at both sides of the body, palms on the ground, legs straight, heels and toes together, breathing normally.
Action analysis:
Lie flat, legs straight, hands open naturally, palms up, slowly inhale and exhale, and adjust breathing for 5- 10 minutes.
3. Stretch your fingers.
Cross your legs, put your hands behind your back, keep your upper body straight, inhale, turn out with your wrist as the axis, exhale, turn in again, and pay attention to the palm root.
4. Lift your legs and stretch.
Stand with your legs straight, keep your hands close to the ground, look forward, then lift your left leg, tighten your abdomen, keep your posture for 5 seconds, then exhale and stretch your right arm forward, and keep your posture for 5 seconds.