1, improve bad posture: mom is prone to bad posture because of physiological changes, such as body center of gravity.
Forward movement, cervical lordosis, scapula pulling forward, pelvis leaning forward, center of gravity moving to heel, etc. Postpartum because of holding the baby, the center of gravity moves forward, which is easy to cause postpartum neck, back, pelvis and heel pain. Postpartum yoga can improve mother's bad posture.
2, enhance the muscle strength of the arm: After the baby is born, bathing and holding the child are done by the strength of both hands and arms. Postpartum yoga can strengthen the strength of mother's arm muscles.
3. Reconstruction of abdominal and pelvic floor muscle tension: After delivery, abdominal muscle tissue is relaxed and the tension becomes weak. Postpartum yoga training can strengthen recovery, strengthen abdominal and pelvic muscles, thus enhancing the support of pelvic organs and preventing the occurrence of stress urinary incontinence.
4, improve the signs of foot edema: leg edema caused by fetal compression of inferior vena cava during pregnancy, and even varicose veins of lower limbs. Mother can improve or eliminate the symptoms of postpartum mother's foot edema by doing postpartum yoga.