How to exercise for postpartum fatigue and sweating? 1, three bans after delivery
After giving birth to a child, we must give the parturient a good confinement environment and don't do some taboo things. For example, it is forbidden to sweat, which will easily lead to the loss of water after sweating. The second is that the nutrients that have not been absorbed are excreted, so the diet must be reasonably matched. The third is to prevent the water and nutrition in the maternal body from being excluded from the body, so as not to make the maternal body weaker.
2, diet conditioning
Astragalus longan mutton soup. Take a proper amount of mutton, blanch it with boiling water, and remove it with cold water. Then boil the water in a casserole, add mutton and appropriate amount of Huang Qishan and longan meat to make soup. You can properly season it when you eat it, and you can also eat clear soup.
Mud soup. Fry the processed loach into golden yellow for later use, and stew the glutinous rice root with two bowls of water. After drinking a bowl of water, the loach is stewed. When you eat it properly, you can eat both fish and soup.
3. Emotional adjustment
Women are prone to dizziness and insomnia after delivery, or lack of menstrual blood, and they are also prone to fatigue. This is related to physical weakness, so it is very important to adjust the mentality, relax and prevent insomnia.
Although it is normal for many postpartum mothers to be physically exhausted and sweaty, they also remind postpartum mothers that blood supplementation is a must! So, what should I eat when I am sweating after childbirth? Always sweating, what should I do? Today, I will introduce some knowledge in this field to you, hoping to help you!
What is good for postpartum physical weakness and sweating? 1, Huangqi longan mutton soup. Take a proper amount of mutton, blanch it with boiling water, and remove it with cold water. Then boil the water in a casserole, add mutton and appropriate amount of Astragalus Mountain and longan meat to make soup. You can properly season it when you eat it, and you can also eat clear soup.
2, loach soup. Fry the processed loach into golden yellow for later use, and stew the glutinous rice root with two bowls of water. After drinking a bowl of water, the loach is stewed. When you eat it properly, you can eat both fish and soup.
3, ginseng pigeon soup. Deal with the squab (the blood in the belly need not be washed), then add appropriate amount of water and Korean ginseng slices, steam for 60 minutes, and finally add appropriate amount of salt to serve. It is recommended to eat once a day for three days.
4, lamb belly porridge. After the glutinous rice is soaked, it is stuffed into the mutton belly with red dates. Then sew up the lamb belly and stew it in a basin with water. When eating, cut open your stomach and season properly.
5, pork belly porridge. Wipe the pork belly with salt, wash it, stew it with wheat until half cooked, and shred it for later use. Chop Radix Astragali, Radix Ginseng and Semen Nelumbinis, wrap with gauze, and cook with the cut belly. After the stomach is boiled, take out the medicine bag and stomach, add japonica rice to cook porridge, and finally add chopped green onion and appropriate seasoning. Eat porridge and pork belly.
The causes of postpartum lower body bulge are mostly due to improper handling in the third stage of labor (about 50%), but the prerequisite must be uterine wall relaxation and cervical dilatation. The factors leading to uterine varus are:
1. The midwife pulls the placental umbilical cord attached to the bottom of the uterus. At this time, if the umbilical cord is tough and does not break from the placenta, the loose bottom of the uterus will be pressed hard, and uterine varus will occur.
2. The umbilical cord is too short or entangled with the fetus. During delivery, excessive pulling of umbilical cord can also cause uterine varus.
3. Congenital uterine dysplasia or excessive weakness of the mother. In the course of labor, coughing or holding your breath hard in the second stage of labor will increase abdominal pressure and cause uterine varus.
4, maternal standing delivery, due to the traction of fetal weight on placental umbilical cord, resulting in uterine varus.
5, the use of magnesium sulfate to relax the uterus during pregnancy-induced hypertension syndrome will also promote uterine varus. It has been reported that placenta implantation can also promote uterine varus.
Most cases of uterine inversion are due to improper management in the third stage of labor (about 50%), but the prerequisite must be uterine wall relaxation and cervical dilatation. The factors leading to uterine varus are:
1. The midwife pulls the placental umbilical cord attached to the bottom of the uterus. At this time, if the umbilical cord is tough and does not break from the placenta, the loose bottom of the uterus will be pressed hard, and uterine varus will occur.
2. The umbilical cord is too short or entangled with the fetus. During delivery, excessive pulling of umbilical cord can also cause uterine varus.
3. Congenital uterine dysplasia or excessive weakness of the mother. In the course of labor, coughing or holding your breath hard in the second stage of labor will increase abdominal pressure and cause uterine varus.
4, maternal standing delivery, due to the traction of fetal weight on placental umbilical cord, resulting in uterine varus.
5, the use of magnesium sulfate to relax the uterus during pregnancy-induced hypertension syndrome will also promote uterine varus. It has been reported that placenta implantation can also promote uterine varus.
1. Abdominal examination: The abdomen of acute uterine varus usually can't touch the regular outline of the uterus, the uterus obviously becomes lower and wider, and the bottom of the uterus is cup-shaped or stepped. Chronic uterine varus can only show signs of peritonitis.
2, vaginal examination: acute uterine varus vaginal bleeding varies. The placenta may or may not fall off, and it is easier to diagnose if the placenta does not fall off. Placental abruption can touch or see a soft ball filling the birth canal or escaping from the vaginal opening. Careful examination of the ball around the cervix or finding the opening of the fallopian tube can make a definite diagnosis. Patients with chronic uterine varus, in addition to the manifestations of acute uterine varus, also have chronic inflammation, inflammatory leucorrhea, tumor surface ulcer, bleeding, erosion and other manifestations.
The main reason for the treatment and nursing of uterine varus is that the umbilical cord pulls hard and presses the bottom of uterus when the placenta is not peeled off in the third stage of labor. It is suggested that correctly handling the third stage of labor is the key to prevent uterine inversion. Once the diagnosis is clear, manual reduction should be performed immediately. When combined with shock, the uterus should be reset while resisting shock, and it is not advisable to wait for the shock to improve before resetting, so as not to miss the opportunity of rescue.
Preventive health care 1, strengthening midwife training and handling the third stage of labor are important measures to prevent uterine varus.
2. After the fetus is delivered, don't squeeze the bottom of the uterus or pull the umbilical cord. When manually stripping the placenta, it should also avoid affecting the uterine wall.