1, calf style.

Stand on the yoga brick or thick book with your forefoot, lean forward naturally and keep your center of gravity. Heel up, then down after 2 breaths, close to the ground with heel, and still keep breathing for 2 times. This is a group. Repeat, group 15. Tip: If you feel unstable, you can hold the side wall.

2, thigh style.

Back against the wall, legs spread one shoulder wide, toes forward, eyes forward, arms drooping naturally. Sit down slowly on your hips and move your feet forward until your thighs are 90 degrees and parallel to the ground. Keep your back close to the wall, pull up your spine, tighten your abdomen, tighten your inner leg muscles, and keep breathing evenly until your thighs are sore. After a minute's rest, go on and do it five times.

Step 3 pray.

Naturally separate your feet, squat down, lower your hips, bend your upper body, keep your abdomen close to your thighs, keep your back straight, put your hands together on your chest and put your elbows on your knees.

4. Warrior style.

Take a big step forward with your left foot, bend your left knee at a 90-degree angle, straighten your right leg backward, stand on tiptoe, put your arms straight under your shoulders, put your hands on the inside of your left foot and straighten your back.

5. Type of lifting arm.

Stand with your feet naturally separated by a distance, keep your legs straight, hold your chest out, keep your arms straight above your head, put your hands together, keep your back straight and raise your head.