How much brown sugar water can you drink during menstruation?
One cup is enough, and one cup with high concentration is enough. If the concentration is very low, you can drink a few more cups. Brown sugar water is still a very sweet food. Eating too much will still make you fat. The suggestion is not to eat too much, just in moderation. If you want to relieve dysmenorrhea, it is recommended to start drinking brown sugar water one week before menstruation. Brown sugar water can relieve dysmenorrhea to some extent, but it can't treat dysmenorrhea.
For each woman's different health and physique, some people will choose to drink brown sugar water during menstruation, which will help the body to reduce fever and relieve dysmenorrhea and palace cold. But for some people with fire constitution, that is, those with heavy internal heat and weak fire, drinking brown sugar water will lead to excessive menstrual blood. Therefore, drinking brown sugar will aggravate menstrual blood outflow, which is not good for the body, and it will also lead to the exuberance of virtual fire, further aggravating the impact on the body and making the body uncomfortable.
Drinking brown sugar water during menstruation is more suitable for women with secondary dysmenorrhea, that is to say, drinking brown sugar water can help alleviate dysmenorrhea caused by normal diet and work, or not paying attention to keeping warm during menstruation, but for primary dysmenorrhea, that is, women's bodies have always had this kind of dysmenorrhea, drinking brown sugar water has no effect on you at all. In fact, drinking brown sugar water can be used not only during menstruation, but also for postpartum female friends, which can help promote uterine contraction, help postpartum body recover and help replenish qi and blood.
What soup did you drink just after menstruation?
1. Red dates, longan and egg soup
6 red dates, 6 longan, 1-2 eggs, and appropriate amount of brown sugar. Wash the red dates, remove the seeds from longan, then boil in water, turn to low heat, then add the ingredients until the eggs are cooked, and add brown sugar to taste.
Functions: invigorating qi and promoting blood circulation, beautifying and promoting blood circulation, with simple production and common ingredients.
2. papaya and tremella soup
Papaya, tremella, rock sugar, the right amount. Wash and peel papaya, cut into small pieces, soak tremella in water, cook tremella first, then add papaya, and add rock sugar to taste after cooking.
Function: it can improve the detoxification ability of the liver, supplement vitamin D, colloid and various trace elements, and has a very good effect of nourishing yin, moistening skin and removing spots.
3. Red bean and barley soup
Red beans, coix seed, jujube and rock sugar are equal. Soak red beans and coix seed in water for one night, then put them in a pot to boil, add red dates, cook until the materials are cooked and rotten, and add rock sugar.
Function: Promote the metabolism of blood and water in the body, promote defecation, lose weight, enrich blood, beautify the face, strengthen the spleen and benefit the stomach.