Generally speaking, gastrointestinal problems are one of the main causes of obesity, especially the elderly, such as 50-year-old women. Bad stomach leads to digestive and absorption dysfunction, and waste cannot be eliminated. Endocrine disorder is an important factor leading to abnormal visceral function. Excessive food intake leads to fat metabolism disorder, which slows down the decomposition of fat in the body, and fat slowly accumulates into fat. Therefore, the first step to lose weight is to improve living habits, increase sleep and rest, so that the body can increase qi and blood energy, and at the same time, it is necessary to rationally adjust the diet structure instead of blindly dieting, which will help regulate the normal operation of spleen and stomach function and effectively lose weight. Therefore, for spring, more attention should be paid to diet: 1. Breakfast For dieters, the most important meal of the day is breakfast. Research shows that people who eat healthy and satisfying breakfast are thinner than those who don't eat breakfast at all. This is because eating breakfast can promote metabolism, so you will burn more calories on this day. 2. Eat only eight full meals. As we all know, it is necessary to control diet to lose weight. If you limit your calorie intake too much, it will harm your health and may lead to anorexia due to lack of energy. Choosing to eat eight points full will not only make you hungry, but also allow you to effectively control calories. It is a very reasonable diet method to lose weight!