I. Framework training
Frame training refers to the frame training of the body, which generally refers to the shape and size training of the body frame with the body as the core when the body completes the action. The training of body frame determines the range of dance movements in the process of dance completion. Training is mainly through repeated practice to stimulate muscles to produce memory. The author introduces the frame training method according to the upper and lower parts of the human body.
Second, strength training.
Strength training refers to the strength training of the body, which generally refers to the muscle strength training with the muscle strength in the middle of the body as the core and transmitted to the nerve endings of the limbs when the body completes the action. Physical training determines whether the dance movements can be clean and neat in the process of dance completion.
Third, line training.
Line training refers to the line training of the body, which generally refers to the training that the body takes the body as the core and extends to the nerve endings of the limbs with breathing.