Doing aerobic exercise will make you thinner, but every exercise must last for a long time, such as running, which must exceed 30 minutes, and the heart rate must reach a certain standard, otherwise you will only sweat and not burn fat, and you will not achieve the goal of losing weight. It's hard to lose weight, it's important to stick to it!

Attach the heart rate standard table and calculate the heart rate standard you need to reach:

1, the actual heart rate of aerobic exercise

The maximum value of your own heartbeat per minute (that is, heart rate).

2. Target heart rate range of aerobic exercise

Primary formula: suitable for people with poor health.

Target heart rate =(200- age) *(60%~80%)

60%~70% is mainly used for reducing fat; 70%~80% is mainly used to improve cardiopulmonary function.

General formula: for the general population.

Target heart rate =(220- age) *(60%~80%)

60%~70% is mainly used for reducing fat; 70%~80% is mainly used to improve cardiopulmonary function.

Caffeine formula: suitable for people with high physique.

Target heart rate =(220- age-resting heart rate) *(65%~85%)+ resting heart rate.

65%~75% is mainly used for reducing fat; 75%~85% is mainly used to improve cardiopulmonary function.