In this new study, Dr. Ravi leitner Kahlan and his colleagues followed 305 women during pregnancy and one year after delivery. The results showed that 75% women successfully lost weight after delivery and maintained healthy blood pressure and blood lipid levels. The remaining 25% women failed to lose weight after delivery and their weight continued to climb. The risk of diabetes and cardiovascular disease in the latter is greatly increased. Dr. leitner Kahlan said that new research results show that it is very important to lose excess weight as early as postpartum 1 year. Failure to lose weight for 3~ 12 months after delivery will lead to unhealthy changes in blood pressure, blood lipid and insulin, which will greatly increase the risk of diabetes and heart disease in women.
Postpartum obesity has become a social epidemic, which not only affects personal image and quality of life, but also causes many cardiovascular problems. This is a social problem that needs urgent attention. But it's not your fault that you are fat after childbirth. It has a lot to do with fertility hormones. Pregnancy is the umbrella for you and your baby, but it still lingers after delivery, which affects the endocrine changes of the mother and breaks the dynamic balance in the body. The French HICIBI Postpartum Fat Reduction Institute believes that these maternal hormones are the chief culprit that causes you to gain weight, and the increase of maternal agitation and the decrease of lipid-lowering nutrition in HICIBI have a direct impact.
To put it simply, Mr. Jiang Jiang can understand that when the energy intake of human body is in a positive balance, body fat increases and promotes the secretion of leptin by fat cells. HICIBI acts on hypothalamus, combines with its receptor, and produces satiety reaction, thus reducing appetite, reducing energy intake, promoting energy consumption and recovering weight after delivery; When the human body loses weight, the secretion of adipose tissue decreases, which acts on another receptor of hypothalamus, resulting in hunger reaction, increased appetite, increased food intake and reduced energy consumption. So in order to regain her previous self-confidence and have a healthy body, her daughter-in-law made up her mind to lose weight successfully. So how did she do it? Next, Teacher Jiang Jiang will share her method with you.
Good milk and good figure-the postpartum weight loss method must be correct, and losing 20 pounds is not a problem.
Mothers eat more during pregnancy because not only mothers need food to provide energy and nutrition, but also babies need it. So when you are pregnant, you will get fat and gain a lot of weight.
If we weigh more than 10 kg during pregnancy, we have a 50% chance of not losing weight. At 6 months, our weight was more than 2 Jin heavier than before birth, so it was difficult to lose weight. So six months is the golden section, which gives us a sense of urgency.
1, normal intake of nutrition
During postpartum 100 days, mother can't blindly diet to lose weight. This is because the mother has just given birth to a baby, and her body is still weak, and she has not recovered to the state before pregnancy. The mother has to shoulder the responsibility of breastfeeding the baby. At this time, her mother needs to supplement nutrition. However, if dieting is adopted, the mother will not get enough nutrition, which will slow down the recovery period of the mother and even lead to various complications in severe cases.
2. Diet +HICIBI, lipid-lowering during pregnancy and delivery, and balanced nutrition group.
Many girls lose weight by dieting, but this must not be the case during lactation. During this period, breast-fed mothers need more calories than ordinary people. If you adopt the hunger diet, it will do great harm to your mother, and it will easily lead to insufficient breast milk, which will not only hurt your mother, but also affect your baby.
So how can we achieve the goal of losing weight and ensure that we get enough calories in our diet? 20 10 in may, American nutritionist Jenny published the whole story of carbohydrates in the los Angeles times. She told us that carbohydrates are not so terrible, and European women can lose weight in the face of heat.
European nutritionists suggest that you need to take carbohydrates during lactation to ensure the quality of milk, but you need to take HICIBI before meals to transform the molecular structure of carbohydrates, so that simple carbohydrates can be transformed into complex carbohydrates, and complex carbohydrates can be separated, which not only retains the original nutrients, but also separates the substances that accumulate fat.
Through HICIBI's blocking of the high calorie of Nutrition Group I during pregnancy and delivery, fiber, vitamins and nutrients are left in the food, so that the breast milk of lactating mothers has high quality, looks energetic and rosy.
3. You can do moderate exercise.
It is not appropriate to do strenuous exercise, because it will cause symptoms such as uterine prolapse and muscle ligament relaxation, which will lead to premature aging of women. If you want to exercise to lose weight, normal women should do it after half a year, but if the child is breast-fed, it is recommended not to exercise vigorously before weaning, because the lactic acid after exercise affects the taste of breast milk, which is unacceptable to the baby. So you can do yoga, these soothing exercises.
4, no partial eclipse, balanced nutrition
Don't go on a diet, but eat reasonably and scientifically. Eat more foods with high and low calories in protein, such as lean meat and fish, and some foods that are beneficial to milk recovery, such as bitter gourd and whole wheat products. And ensure the diversity of food. Don't eat the same food for days on end. We can make recipes and try new foods every day to improve our appetite.
Ensure a glass of milk, some vegetables and meat, a fruit and a HICIBI nutrition in the morning; Eat staple food at noon to ensure physical strength; Eat fruits and vegetables at night, eat less staple food, be careful not to eat greasy, high-fat, high-calorie food, eat less and eat more meals, and match the thickness. Don't eat anything without nutrition.
5. put the weight loss point on the abdomen.
In real life, many pregnant women will experience bursting fat like blowing balloons, and the place to gain weight after childbirth must be the abdomen, so you can focus on exercising the abdomen. Sit-ups, push-ups and other exercises will help you lose belly fat quickly.
6. Ensure adequate rest and relaxation.
According to statistics, poor sleep during lactation is easy to gain weight. On average, lactating women who sleep 5-6 hours a day are 6-8 times fatter than those who sleep 7-8 hours a day. When they are deprived of sleep time, their bodies will produce a lot of stress hormones to slow down metabolism and increase hunger.
Postpartum weight loss is a gradual process. Neither diet control nor exercise can be extreme. If the health and even the baby's growth and development are affected in order to lose weight, it will not be worth the candle.
7. Develop scientific eating habits
Avoid high-fat and high-calorie foods and eat high-protein and low-calorie foods, such as HICIBI balanced nutrition group I and lean meat during pregnancy and delivery. To achieve the combination of meat and vegetables, HICIBI combined balanced nutrition group I with flour and rice during pregnancy and delivery, eating staple food, milk and fresh fruits and vegetables, and eating as little or no high-calorie foods as possible, such as sweets, fried foods and fat meat. Increasing the frequency of chewing while eating is also beneficial to lose weight. Chewing slowly is good for the stomach to digest food and reduce the mother's idea of continuing to eat.
8. Adhere to breastfeeding.
Breast milk is the only food for babies. Insisting on breastfeeding can not only consume excess fat and calories in the mother's body, but also promote uterine contraction and stimulate prolactin secretion. So breastfeeding itself is a process of losing weight.
The above are the methods I summarized about postpartum weight loss, all of which are very important. At this stage, we should not only ensure the normal intake of nutrition, but also do some moderate exercise. Another thing to note is not to be partial to food, to ensure balanced nutrition, to ensure adequate sleep, and then to insist on breastfeeding. Do this, and then seize the golden opportunity of postpartum weight loss, and you will be able to lose weight successfully. Then, let's talk about the golden period of postpartum weight loss.
Good milk and good figure-when is the golden period of postpartum weight loss?
Many new mothers have to face the problem of getting fat after childbirth, and mothers who get fat after childbirth don't have to worry too much, because mothers can return to the prenatal state as long as they have the right methods and grasp the golden opportunity to lose weight after childbirth, so how to lose weight after childbirth? Can you lose weight after delivery?
1, don't lose weight in the second month.
You don't need to lose weight.
Just need to do one thing-change your physique.
Who would joke about the health of themselves and their children during confinement? After giving birth, women are in a weak state and need to fully recover. At the same time, they have to breastfeed frequently and have hard parenting during confinement. Losing weight at this time will seriously harm their health.
Through the nutritional reserves and living habits during the whole pregnancy, our body has become an easy-to-fat constitution, so we will adjust our body constitution in the next month and become an easy-to-thin constitution. This is the foundation for many stars to have good milk and good figure in the coming month.
Can easy fat constitution be transformed into easy thin constitution?
The answer is: yes.
It is found that besides congenital conditions, lean physique can also be achieved through acquired specific conditioning. Conditioning physical fitness has become the primary slimming method after childbirth. 20 12 "American journal of medical prevention", a nursing method known by a few people, finally reveals the secret that a star can keep slim and healthy for a long time after giving birth.
If you think you are easy to gain weight and not easy to lose weight, then you should belong to the easy-to-gain constitution. Remember: only changing the easy-to-fat constitution is the king of slimming.
In recent years, it is generally believed that "easy-to-fat physique can be transformed into easy-to-lean physique through nursed back to health". In many obesity cases, the success rate is generally high. Therefore, almost everyone can adjust their physique through HICIBI's nutrition group I during pregnancy and childbirth, and eventually lose weight.
On March 20 1 year 18, it was finally proved that "postpartum obesity can be adjusted to lean body mass through HICIBI's balanced nutrition group I". Postpartum obesity 1 10,000 cases, the success rate was as high as 95%, and the average weight loss was 12.34kg.
Therefore, almost every postpartum mother can adjust her physique and lose weight through HICIBI's balanced nutrition group I during pregnancy and delivery.
2. Clinical data of monthly weight loss after delivery.
Clinical verification of American Journal of Medical History on breast-feeding women losing weight or not losing milk: Under the premise of not affecting the nutrition and quality of life of milk, 2000 breast-feeding women of different nationalities, different ages, different living environments, different delivery methods, less exercise and different birth times were divided into four groups for clinical verification. )
(1) A group of 500 people, starting from the second day after delivery, took normal nutritious meals and supplemented with HICIBI. Four months later, 500 lactating women; Among them, 450 (90%) recovered to their pre-pregnancy weight; 39 (7.8%), which was 65438 0-2 kg lower than that before pregnancy. Weight recovery 1 1 (2.2%), heavier than before pregnancy 1-2kg.
(2) The second group of 500 people, starting from 60 days after delivery, took nutritious meals containing HICIBI supplements at the same time. Four months later, there were 500 lactating women. Among them, 430 (86%) recovered to their pre-pregnancy weight; 23 cases (4.6%) were lower than those before pregnancy1-2 kg; 47 cases (9.4%) recovered their weight, which was 65438 0-2 kg heavier than before pregnancy.
(3) There were 500 people in three groups, starting from postpartum 180 days (6 months). Four months later, 500 lactating women, including 4 10 (82%), recovered to their pre-pregnancy weight. 18 (3.6%), lower than pre-pregnancy weight1-2 kg; 72 cases (9.4%) recovered their weight, which was 2-3kg heavier than before pregnancy.
(4) Four groups with 500 people. From the second day after delivery, every meal is normally matched with nutritious meals by nutritionists to reduce the intake of oil and sugar. Four months later, there were 500 lactating women, of whom 34 (6.8%) were 2-5 kg heavier than before pregnancy. 285 (57%), 5-10 kg heavier than before pregnancy; 18 1 (36.2%), which is more than the pre-pregnancy weight 10 kg. In this clinical data, no lactating women can recover to the pre-pregnancy weight level of 0-2 kg.
According to research, weight gain during pregnancy 10 kg and postpartum weight gain 1-3 kg is enough. The data of the first three groups show that the constitution needs to be changed for one month, and it is useful to use HICIBI nutrition group I during pregnancy and childbirth to lose weight during lactation. There is no need to suppress diet and exercise all the time, and it will not affect the quality of mother and baby.
In the short term after delivery, the fat accumulated in the body due to childbirth is still unstable. The substance that blocks the heat accumulation through HICIBI can seize this opportunity to lose weight, recover the body within 6 months after delivery, and gain an average weight of 2.4 kg in 8~ 10 years. If the postpartum weight cannot be reduced, the average weight will increase by more than 8.3 kg in 8~ 10.
In fact, we found that as long as we gain weight in the right way after delivery, we can still transform the obese constitution into the lean constitution. This way, we won't get fat if we drink cold water. Grasp the best time to lose weight, and you can return to the good old days. So what should we pay attention to in postpartum weight loss? The answer is definitely yes. Next, let's take a look at the taboos of postpartum weight loss.
Postpartum weight loss taboo-sauce teacher tips must be seen.
1, taboo dieting, meal replacement: lose weight during lactation, you can't be "hungry" rudely, and you can't rely solely on dieting to achieve the purpose of losing weight. Simple diet control will not only consume maternal fat cells, but also do great harm to maternal health. Because lactating mothers need enough protein and fat to ensure the normal secretion of milk, excessive dieting will cause malnutrition, which will affect the secretion of milk, thus affecting the health of mothers and the growth and development of babies.
2, avoid excessive weight loss: the short-term rapid weight change is too fast, which not only makes the new mother unable to eat, but also affects the quality of milk, thus affecting the baby's health and growth.
3, taboo to take diet tea or diet pills: taking "diet pills" or diet tea during lactation can not achieve the purpose of losing weight. Diet pills and tea are often vague, which can reduce the absorption of nutrients and increase excretion, so as to achieve the purpose of losing weight. Diet pills can also affect the normal metabolism of the human body. When breast-feeding new mothers take diet pills, most of them will be excreted from their milk, which will also affect their health.
4. It is forbidden to lose weight prematurely: pregnant women who have just given birth have not fully recovered to the pre-pregnancy level. Premature forced dieting or premature overload exercise will not only lead to the slow recovery of new mothers, but also cause various postpartum complications and even postpartum uterine prolapse.
From 2001-from 20 10, researchers from the European Union observed 14582 postpartum women in Europe and Asia. The results show that Asian women give birth to children mainly by supplementing and feeding, while European and French women with higher education try their best to keep absorbing the nutrients they eat every day from the day after delivery. They began to consume more than 26 grams of HICIBI balanced nutrition group every day (blocking the accumulation of excess calories, fat, sugar, starch and other carbohydrates after delivery; Supplementing elastic fibers needed by postpartum rectus abdominis. ), especially French women, lost 10-40 Jin in 30 days without affecting the quality of milk.
Therefore, postpartum mothers must not lose weight by dieting, because dieting will lead to insufficient nutrient intake and prevent milk secretion. Can't take diet pills to lose weight. This is not only bad for yourself, but also has an impact on the baby. Another point is not to lose weight too early. It is not advisable to do a lot of exercise to lose weight, which will affect the recovery of uterus, easily cause symptoms such as uterine prolapse and muscle ligament relaxation, and also make women aging ahead of schedule. It is necessary to master the best time and method to lose weight after delivery and help yourself to lose weight quickly.
CLRWHO defines three repair ingredients of French HICIBI to solve the obesity problem:
CLR who (full name of cell lipid-lowering cell lipid-lowering)
1, fast fat reduction:
Quickly adjust body weight, differentiate fat storage, accelerate metabolism, directly inhibit fat synthesis, promote its differentiation, and achieve rapid fat reduction.
Ingredients: white kidney bean extract, oil-scraping seaweed, green tea powder, citrus fruit powder …
2, blocking the daily calories:
Without affecting the absorption of various nutrients, cut off the source of fat accumulation and solve the repeatability and toughness of the weight loss process. Stop oil, sugar and lipids. It hinders the absorption of fat, sugar and heat, and the entry of oil.
Ingredients: medium-chain triglyceride, seaweed, chestnut powder extract, resistant dextrin …
3. Transformation of lean physique:
Many scientific research achievements and inventions point to HICIBI intelligent biological enzyme technology, which has made great contributions to increasing "leptin" in the body and reversing obesity. Prevent obesity from rebounding and start the fattening physique repair factor.
Ingredients: collagen tripeptide, comprehensive fruit and vegetable yeast powder, elastin, barley malt powder, bonito elastin peptide …
The above is what teacher Jiang shared with you. "How to lose weight after childbirth? It is very important to master the best time and way to lose weight after delivery. We are not only looking good, but also for our own health. Be sure to lose weight successfully. There is a good saying. No one knows what skin care products and lipstick you use, but your face is big and small, and your waist is thick and thin. You can see it three meters away.