Don't step on the treadmill or use other fitness equipment as soon as you enter the gym. You need at least 10 to 15 minutes of warm-up activities to stretch your body and muscles, so as not to strain muscles or ligaments in later fitness exercises.

Second, the whole body exercise.

If you want to lose weight in the gym and get a better figure, you need to do full-body exercise, not partial weight loss. Don't be confined to a certain part, it is difficult to shape your body by exercising a certain part of your body alone. Of course, if you are already very satisfied with your figure, just to lose some meat, then it is right to "specialize" in that part.

Third, increase efforts appropriately.

Weight loss in the gym is also a gradual process. Don't let yourself exercise at the same intensity for a long time. After your body adapts to a certain intensity of exercise, if you continue to exercise at this intensity, your body will get very little feedback. Only by properly increasing the intensity of exercise can we lose more weight.

Fourth, adjust the fitness plan.

It is necessary to appropriately change the fitness intensity and adjust the weight loss plan in time. If your weight loss plan is fixed throughout the year, you will usually find that your weight has stagnated, decreased or even increased. Therefore, after a period of exercise and shaping, it is necessary to properly adjust the fitness and weight loss plan in order to see better weight loss effects.

Now many gyms need to charge. In order to avoid spending unnecessary expenses, I hope everyone can choose a regular gym, which is not only reasonable in fees, but also professional in coaches, so that everyone can get a perfect figure without accidents during the exercise.